Fri 11th Oct 2019 at 5:00pm by WayOfTheDodo

Run > General

Follow User
0 👍

Time
29:26
Miles
3.30
Min/mi
8:55
Pacing
94%
WAVA
55.96
Stride(cm)
96
Cals
336
Cadence
188
BPM
145
%MHR
82
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 29:26(8:55/m) 145/162bpm 336cal 6.73/8.2mph

29:26

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	114 71-141	1134	187 84-196
0.25	2:22	1:07	8:58	135 127-142	1210	185 182-186
0.38	3:30	1:08	9:03	123 118-128	1114	185 180-190
0.50	4:36	1:06	8:49	129 127-132	1137	188 186-192
0.63	5:43	1:07	8:55	142 132-149	1267	191 184-202
0.75	6:49	1:07	8:52	141 138-146	1251	188 184-192
0.88	7:58	1:09	9:09	133 129-138	1216	190 180-194
1.00	9:09	1:11	9:28	144 138-150	1364	191 188-196
1.13	10:25	1:17	10:12	158 150-162	1613	188 184-192
1.25	11:39	1:13	9:46	158 154-162	1544	187 184-190
1.38	12:51	1:12	9:39	152 151-154	1467	188 186-190
1.50	13:53	1:02	8:19	148 144-152	1231	186 184-188
1.63	14:54	1:01	8:05	144 142-146	1164	189 186-190
1.75	15:57	1:03	8:21	145 143-148	1211	189 186-192
1.88	17:05	1:09	9:10	156 148-159	1429	189 182-194
2.00	18:12	1:06	8:50	152 145-158	1341	185 180-190
2.13	19:13	1:02	8:14	142 139-146	1169	188 182-194
2.25	20:19	1:06	8:48	142 139-146	1249	186 184-188
2.38	21:26	1:07	8:53	141 137-145	1253	188 186-190
2.50	22:31	1:05	8:41	153 146-155	1329	187 184-190
2.63	23:37	1:06	8:48	149 148-150	1312	188 186-190
2.75	24:42	1:04	8:35	150 148-152	1288	190 186-194
2.88	25:43	1:01	8:09	156 152-159	1270	193 188-196
3.00	26:48	1:06	8:45	158 155-159	1382	189 188-192
3.13	27:53	1:04	8:35	151 147-155	1296	189 180-196
3.25	28:56	1:03	8:26	154 149-156	1298	189 186-192
3.30	29:25	29	10:04	152 149-153	1531	179 92-192

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.3	29:20	8:54
Walk	0.3	96	0	5	40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.18%	More
800m	4:12	8:26	48.95%	More
1km	5:16	8:29	50.75%	More
Mile	8:34	8:34	53.06%	More
5k	27:30	8:51	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	27:34	8:52	56.12
5M	46:16	9:15	54.59
10km	58:36	9:26	53.88
10M	1:38:21	9:50	53.14
Half	2:11:57	10:04	52.04
20M	3:29:07	10:27	52.03
Mara	4:40:33	10:42	51.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry