Fri 11th Oct 2019 at 4:00pm by Odeon1085

Bike > General

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Time
49:40
Miles
12.54
Mph
15.1
FBI
62.69
Cals
394
BPM
120
%MHR
61.1
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 96/111bpm 20cal
2) 1m - 3:31(3:31/m) 105/117bpm 22cal
3) 1m - 4:44(4:44/m) 116/131bpm 37cal
4) 1m - 3:29(3:29/m) 121/127bpm 30cal
5) 1m - 3:55(3:55/m) 120/131bpm 31cal
6) 1m - 4:14(4:14/m) 124/133bpm 36cal
7) 1m - 4:32(4:32/m) 132/139bpm 45cal
8) 1m - 4:16(4:16/m) 130/141bpm 38cal
9) 1m - 4:08(4:08/m) 122/140bpm 30cal
10) 1m - 3:34(3:34/m) 134/144bpm 34cal
11) 1m - 3:28(3:28/m) 141/159bpm 38cal
12) 1m - 3:34(3:34/m) 120/131bpm 21cal
13) 0.54m - 2:25(4:27/m) 118/126bpm 12cal

3:49 3:31 4:44 3:29 3:55 4:14 4:32 4:16 4:08 3:34 3:28 3:34 2:25

Pace

12%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:11	2:11	13.75	88 74-105	384
1.00	3:48	1:38	18.45	106 101-111	345
1.50	5:21	1:32	19.55	100 96-106	307
2.00	7:20	1:59	15.09	109 104-117	433
2.50	10:29	3:09 +33	9.52	111 92-120	700
3.00	12:37	2:08	14.08	121 109-130	516
3.50	14:15	1:38	18.35	120 116-126	392
4.00	16:11	1:57 +6	15.44	122 114-126	474
4.50	18:21	2:10	13.88	118 111-131	510
5.00	20:09	1:48 +2	16.71	122 118-127	438
5.50	22:15	2:06	14.24	125 119-133	527
6.00	24:25	2:10 +2	13.89	124 115-130	536
6.50	26:39	2:14	13.44	130 124-137	580
7.00	29:34	2:56 +37	10.25	133 122-139	778
7.50	31:55	2:21 +15	12.76	132 122-141	621
8.00	34:06	2:10	13.83	126 119-138	547
8.50	36:09	2:03	14.62	131 124-140	538
9.00	38:56	2:47 +43	10.76	113 88-131	630
9.50	40:40	1:44	17.30	130 124-136	451
10.00	42:31	1:51	16.25	137 128-143	506
10.50	44:14	1:43	17.44	139 134-144	478
11.00	45:59	1:45	17.15	141 120-158	493
11.50	47:44	1:45	17.16	123 113-130	430
12.00	49:33	1:49	16.55	116 97-130	420
12.50	51:46	2:13	13.50	117 109-125	520
12.54	51:58	12	12.58	120 118-122	573

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:04	More
1km	1:57	3:09	More
Mile	3:08	3:08	More
5k	10:57	3:32	More
5 miles	19:40	3:56	More
10k	25:06	4:02	More
10 miles	41:16	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	38:48	3:53
20km	49:11	3:57
15 miles	1:00:23	4:02
20 miles	1:22:37	4:08
40km	1:44:43	4:13
25 miles	1:45:23	4:13
42km	1:50:26	4:14
50 miles	3:44:21	4:29
56 miles	4:13:52	4:32
100 miles	7:57:41	4:47
112 miles	9:00:30	4:50

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