Running > Treadmill

11th Oct 2019 at 3pm by Greenman

  • 1:30:00
    Time
  • 10.15
    Miles
  • 8:52
    Min/mi
  • 56.99
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Waverider 21

Predictions

Best WAVA 58.82%
Dist Time Per Mile WAVA
1M 7:43 7:43 56.32
5km 25:40 8:16 58.82
5M 42:29 8:30 58.09
10km 53:30 8:37 57.60
10M 1:28:35 8:52 57.06
Half 1:57:57 9:00 56.28
20M 3:04:42 9:14 56.68
Mara 4:05:55 9:23 57.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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