Fri 11th Oct 2019 at 4:00pm by Paul N

Run > General

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Time
50:35
Miles
5.51
Min/mi
9:11
Pacing
76%
WAVA
47.23
Stride(cm)
98
Cals
809
Cadence
179
BPM
174
%MHR
90.6
B/mi
1596
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 160/169bpm 119cal 7.08/7.74mph
2) 1m - 10:51(10:51/m) 171/183bpm 166cal 5.53/7.26mph
3) 1m - 10:09(10:09/m) 180/188bpm 170cal 5.91/7.66mph
4) 1m - 9:13(9:13/m) 181/193bpm 156cal 6.51/8.18mph
5) 1m - 7:56(7:56/m) 181/184bpm 133cal 7.56/8.16mph
6) 0.51m - 3:58(7:48/m) 179/186bpm 65cal 7.69/7.87mph

8:29 10:51 10:09 9:13 7:56 3:58

Pace

19%

14%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	150 115-167	1359	173 116-184	7/2
0.50	4:19	2:04	8:14	162 158-165	1334	181 174-184	2/5
0.75	6:19	1:59	7:57	163 159-168	1297	181 174-184	2/5
1.00	8:28	2:09	8:37	164 159-169	1412	181 172-184	6/0
1.25	10:34	2:06	8:24	166 164-168	1395	183 182-188	9/0
1.50	12:54	2:20	9:20	171 168-175	1597	179 162-184	25/1
1.75	16:26	3:32	14:09	171 161-181	2418	164 148-182	49/0
2.00	19:18	2:52	11:27	176 172-182	2014	173 150-184	13/7
2.25	21:32	2:14	8:57	179 174-183	1601	182 166-188	8/6
2.50	24:21	2:49	11:17	177 171-181	1998	174 156-188	45/1
2.75	27:14	2:52	11:29	181 170-188	2078	170 150-186	16/4
3.00	29:28	2:14	8:57	183 179-186	1636	184 178-188	4/12
3.25	31:23	1:55	7:41	177 161-187	1361	183 178-190	0/48
3.50	33:28	2:05	8:20	182 174-191	1515	186 178-192	7/8
3.75	35:33	2:06	8:22	184 180-188	1540	185 178-190	10/15
4.00	38:40	3:07	12:27	181 175-183	2255	175 128-224	0/46
4.25	40:44	2:03	8:13	180 178-184	1480	181 170-188	0/28
4.50	42:39	1:55	7:41	181 178-184	1392	184 180-188	0/9
4.75	44:35	1:56	7:45	182 180-183	1410	186 180-188	0/6
5.00	46:37	2:01	8:05	180 176-182	1456	186 174-190	5/2
5.25	48:33	1:56	7:45	180 177-184	1396	186 176-190	5/2
5.50	50:31	1:58	7:52	178 172-183	1400	186 184-190	1/7
5.51	50:35	4	8:15	180 180-180	1485	184 184-184	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 164m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
164 4.8%	10:17
See your biggest climbs

Cadence

179 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	182	5.2	45:07	8:44
Walk	10.8	156	0.3	5:28	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.33%	More
800m	3:49	7:42	45.46%	More
1km	4:48	7:43	47.44%	More
Mile	7:49	7:49	50.25%	More
5k	27:36	8:53	48.30%	More
5 miles	46:11	9:14	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.57
5km	27:08	8:44	49.15
5M	45:31	9:06	47.55
10km	57:39	9:17	46.89
10M	1:36:42	9:40	46.16
Half	2:09:42	9:54	45.17
20M	3:25:29	10:16	45.18
Mara	4:35:36	10:31	44.92

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