Fri 11th Oct 2019 at 4:00pm by Hicky

Run > General

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Time
32:01
Miles
3.16
Min/mi
10:08
Pacing
89%
WAVA
51.40
Stride(cm)
95
Cals
247
Cadence
167
BPM
110
%MHR
64.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 105/115bpm 78cal 5.53/7.08mph
2) 1m - 10:13(10:13/m) 111/119bpm 79cal 5.87/6.87mph
3) 1m - 9:24(9:24/m) 116/122bpm 77cal 6.38/7.95mph
4) 0.16m - 1:33(9:32/m) 118/122bpm 13cal 6.29/6.78mph

10:51 10:13 9:24 1:33

Pin Map

0mi in 0

Pace

35%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	89 65-106	1102	160 106-170
0.25	2:51	1:18	10:23	105 102-108	1090	168 166-170
0.38	4:08	1:18	10:22	99 91-105	1026	169 166-174
0.50	5:32	1:24	11:09	108 104-113	1205	167 166-168
0.63	6:59	1:27	11:35	112 110-114	1298	165 160-168
0.75	8:23	1:24	11:09	110 108-112	1226	167 166-168
0.88	9:40	1:17	10:18	110 107-111	1134	170 168-170
1.00	10:52	1:12	9:34	104 102-107	994	170 168-172
1.13	12:00	1:09	9:10	107 102-109	982	172 170-174
1.25	13:11	1:11	9:28	110 106-112	1041	172 170-174
1.38	14:25	1:13	9:46	109 108-111	1065	171 168-172
1.50	15:45	1:20	10:41	112 109-116	1197	169 166-172
1.63	17:11	1:26	11:32	115 114-117	1326	166 162-168
1.75	18:37	1:26	11:24	112 103-119	1277	162 108-172
1.88	19:49	1:12	9:36	107 100-112	1026	169 166-172
2.00	21:04	1:16	10:06	109 101-114	1100	169 166-172
2.13	22:37	1:33	12:23	116 111-121	1436	148 120-172
2.25	23:48	1:11	9:27	115 112-119	1087	170 166-174
2.38	24:58	1:09	9:15	116 114-120	1072	170 166-174
2.50	26:04	1:07	8:53	112 109-117	995	169 164-172
2.63	27:08	1:04	8:30	118 116-120	1002	171 170-174
2.75	28:13	1:05	8:42	116 110-120	1009	171 164-176
2.88	29:21	1:08	9:01	115 111-118	1037	173 170-174
3.00	30:28	1:08	9:02	119 115-122	1075	175 172-176
3.13	31:37	1:09	9:09	118 116-121	1079	171 162-174
3.16	32:02	25	11:12	114 111-117	1277	165 150-172

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	31:36	10:04
Walk	1.4	120	0	26	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.03%	More
800m	4:20	8:43	49.26%	More
1km	5:28	8:48	50.92%	More
Mile	8:59	8:59	52.75%	More
5k	31:16	10:04	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:27	10:07	51.36
5M	52:04	10:25	50.74
10km	1:05:34	10:33	50.42
10M	1:48:34	10:51	50.45
Half	2:24:33	11:02	49.82
20M	3:46:22	11:19	50.41
Mara	5:01:22	11:30	50.49

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