Fri 11th Oct 2019 at 3:00pm by Thistle.

Run > General

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Time
41:05
Miles
5.42
Min/mi
7:35
Pacing
93%
WAVA
68.36
Stride(cm)
123
Cals
451
Cadence
172
BPM
140
%MHR
81.8
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/135bpm 79cal 7.29/8.14mph
2) 1m - 7:53(7:53/m) 133/138bpm 81cal 7.61/8.01mph
3) 1m - 7:36(7:36/m) 140/160bpm 83cal 7.89/8.1mph
4) 1m - 7:19(7:19/m) 145/150bpm 85cal 8.2/8.39mph
5) 1m - 6:56(6:56/m) 151/157bpm 84cal 8.65/9.16mph
6) 0.42m - 3:06(7:19/m) 159/166bpm 39cal 8.2/8.75mph

8:14 7:53 7:36 7:19 6:56 3:06

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	116 85-134	970	171 168-174
0.50	4:14	2:08	8:33	129 127-132	1103	172 162-178
0.75	6:16	2:02	8:08	128 120-133	1041	165 160-170
1.00	8:15	2:00	7:58	130 123-134	1036	167 162-174
1.25	10:17	2:02	8:08	132 131-134	1074	173 170-176
1.50	12:16	1:58	7:53	131 129-134	1032	174 172-176
1.75	14:12	1:56	7:44	134 132-136	1036	173 168-174
2.00	16:07	1:55	7:42	136 134-138	1046	174 172-176
2.25	18:02	1:55	7:39	137 134-141	1048	175 168-184
2.50	19:57	1:55	7:40	137 124-147	1050	174 166-178
2.75	21:52	1:55	7:40	146 129-160	1119	174 170-180
3.00	23:44	1:52	7:29	140 132-149	1049	175 170-178
3.25	25:37	1:53	7:30	145 140-149	1088	175 174-178
3.50	27:25	1:48	7:14	145 142-147	1049	175 168-180
3.75	29:14	1:49	7:14	146 143-149	1056	171 168-174
4.00	31:03	1:49	7:17	145 144-147	1055	171 168-174
4.25	32:48	1:45	7:00	148 145-151	1036	170 168-172
4.50	34:32	1:45	6:58	149 146-154	1038	169 166-174
4.75	36:15	1:43	6:51	152 148-157	1042	171 166-176
5.00	37:59	1:44	6:56	155 152-156	1075	172 166-178
5.25	39:46	1:47	7:09	156 153-160	1117	174 168-178
5.42	41:04	1:18	7:37	163 161-165	1241	181 178-188

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	41:04	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	55.28%	More
800m	3:25	6:52	59.99%	More
1km	4:17	6:53	62.30%	More
Mile	6:56	6:56	65.31%	More
5k	22:30	7:15	70.29%	More
5 miles	37:31	7:30	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.09
5km	22:47	7:20	69.43
5M	37:43	7:33	68.44
10km	47:29	7:39	68.06
10M	1:18:38	7:52	67.59
Half	1:44:42	8:00	66.24
20M	2:43:57	8:12	66.43
Mara	3:38:17	8:20	65.99

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