Fri 11th Oct 2019 at 4:00pm by cguy5

Run > General

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Time
32:38
Miles
4.12
Min/mi
7:55
Pacing
45%
WAVA
56.16
Stride(cm)
111
Cals
347
Cadence
182
BPM
145
%MHR
84.9
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 151/187bpm 90cal 7.69/8.72mph
2) 1m - 8:03(8:03/m) 144/152bpm 86cal 7.45/8.29mph
3) 1m - 7:59(7:59/m) 145/157bpm 84cal 7.52/8.68mph
4) 1m - 7:59(7:59/m) 142/148bpm 80cal 7.52/9.25mph
5) 0.12m - 50(7:05/m) 139/146bpm 7cal 8.48/9.75mph

7:48 8:03 7:59 7:59 50

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	144 127-167	1031	181 158-184
0.25	1:48	54	7:13	168 150-185	1213	183 178-186
0.38	2:46	58	7:42	147 143-152	1132	184 182-188
0.50	3:50	1:05	8:37	146 143-148	1258	182 178-184
0.63	4:49	59	7:48	158 133-184	1234	185 184-188
0.75	5:55	1:06 +8	8:49	152 139-180	1341	183 166-186
0.88	6:58	1:04	8:28	149 140-156	1263	183 174-188
1.00	7:56	57	7:38	141 137-148	1077	185 184-188
1.13	8:55	59	7:56	149 147-150	1181	187 186-190
1.25	9:55	59	7:54	144 137-151	1139	184 180-188
1.38	10:55	1:01	8:04	143 141-145	1154	185 182-186
1.50	14:11	3:16 +2:20	26:06	136 101-146	3549	179 108-188
1.63	15:38	1:27 +21	11:38	138 106-152	1605	178 124-192
1.75	16:37	59	7:52	146 144-147	1149	186 180-192
1.88	17:36	59	7:50	147 145-149	1151	183 178-188
2.00	18:41	1:05	8:42	148 147-149	1287	182 166-188
2.13	19:41	1:00	7:58	153 149-157	1219	187 184-192
2.25	20:34	54	7:09	152 150-154	1086	187 184-190
2.38	21:31	57	7:37	152 149-155	1159	185 184-186
2.50	23:22	1:50 +46	14:44	135 115-147	1989	180 144-188
2.63	24:54	1:32 +31	12:19	140 124-152	1725	185 178-188
2.75	26:20	1:26 +29	11:27	139 129-145	1593	183 176-186
2.88	27:22	1:02	8:14	145 144-146	1194	184 182-186
3.00	28:26	1:04	8:31	145 142-149	1234	184 182-186
3.13	29:24	58	7:41	145 142-147	1115	182 176-188
3.25	30:45	1:21 +9	10:51	145 142-148	1574	178 118-186
3.38	31:49	1:04	8:33	142 137-147	1214	183 178-186
3.50	32:45	56	7:26	135 127-140	1003	185 182-190
3.63	33:40	55	7:21	143 141-143	1051	184 182-188
3.75	34:37	57	7:35	142 141-143	1078	185 182-188
3.88	35:33	56	7:27	143 141-144	1064	185 182-188
4.00	36:33	1:00	8:03	145 142-147	1167	183 168-186
4.12	37:27	54 +3	7:43	139 131-146	1072	185 164-192

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	4.1	32:35	8:11
Walk	10.1	120	0	3:52	5:50:37
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.96%	More
800m	3:40	7:22	49.30%	More
1km	4:38	7:27	51.00%	More
Mile	7:55	7:55	51.02%	More
5k	29:13	9:24	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	23:50	7:40	57.63
5M	40:29	8:06	55.11
10km	51:34	8:18	53.97
10M	1:27:37	8:46	52.43
Half	1:58:22	9:02	50.92
20M	3:09:37	9:29	50.37
Mara	4:16:09	9:47	49.72

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