Fri 11th Oct 2019 at 4:00pm by NordRunner

Run > Trail Run

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Time
1:05:41
Miles
5.82
Min/mi
11:17
Pacing
38%
WAVA
47.02
Stride(cm)
79
Cals
573
Cadence
180
BPM
146
%MHR
78.3
B/mi
1643
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 128/139bpm 55cal 8.73/10.55kmph
2) 1km - 6:27(6:27/km) 141/148bpm 59cal 9.31/10.48kmph
3) 1km - 6:33(6:33/km) 150/165bpm 63cal 9.15/12.09kmph
4) 1km - 7:18(7:18/km) 156/176bpm 72cal 8.23/10.58kmph
5) 1km - 8:56(8:56/km) 142/155bpm 71cal 6.72/11.59kmph
6) 1km - 6:34(6:34/km) 144/155bpm 53cal 9.13/11.12kmph
7) 1km - 7:33(7:33/km) 144/159bpm 57cal 7.95/10.71kmph
8) 1km - 6:31(6:31/km) 149/157bpm 58cal 9.22/10.81kmph
9) 1km - 6:51(6:51/km) 153/159bpm 65cal 8.76/10.55kmph
10) 0.36km - 2:06(5:50/km) 157/161bpm 20cal 10.29/11.02kmph

6:53 6:27 6:33 7:18 8:56 6:34 7:33 6:31 6:51 2:06

Pace

14%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	123 85-134	1367	183 100-190	19/0
0.50	6:03	3:17 +20	13:06	131 123-136	1716	186 176-190	11/0
0.75	8:26	2:23	9:31	137 133-141	1303	189 188-192	2/7
1.00	10:59	2:33	10:11	140 137-145	1425	189 186-192	13/2
1.25	13:43	2:44	10:58	143 137-148	1567	189 186-192	15/3
1.50	17:27	3:44 +1:02	14:56	147 118-157	2195	188 138-194	5/4
1.75	20:01	2:34	10:17	149 143-158	1532	189 184-192	10/2
2.00	22:56	2:55 +13	11:39	154 135-165	1795	189 130-196	6/9
2.25	26:16	3:19 +21	13:18	161 134-176	2141	177 86-194	13/3
2.50	29:15	2:59	11:58	155 131-175	1854	166 108-194	12/1
2.75	34:04	4:49 +45	19:16	142 128-153	2735	149 98-192	22/0
3.00	42:08	8:04 +4:24	32:15	140 122-155	4516	170 88-232	3/27
3.25	46:03	3:55 +1:00	15:40	145 106-153	2271	185 92-198	0/23
3.50	48:32	2:29	9:58	139 122-146	1385	190 186-192	4/5
3.75	50:57	2:25	9:39	149 141-155	1437	191 186-194	1/10
4.00	53:41	2:44	10:58	151 140-156	1655	174 94-194	3/11
4.25	57:02	3:21	13:22	146 128-159	1952	153 118-196	4/6
4.50	59:45	2:44	10:55	135 118-149	1473	172 116-236	0/13
4.75	1:02:19	2:34	10:16	151 146-156	1550	189 186-192	5/0
5.00	1:05:08	2:48	11:14	150 140-157	1684	177 118-234	3/4
5.25	1:07:47	2:39	10:37	152 149-156	1615	189 124-248	6/2
5.50	1:10:47	3:00	12:00	154 144-159	1848	179 96-196	2/8
5.75	1:13:03	2:16	9:05	157 154-161	1427	192 190-200	0/19
5.82	1:13:45	42	10:32	157 155-159	1653	191 184-194	2/4

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 106m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	16:29
30 4.1%	12:17
18 4.1%	13:00
15 4.3%	10:49
14 4.9%	10:55
13 2.4%	10:15
See your biggest climbs

Cadence

180 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	189	5.3	1:00:32	11:46
Walk	12.9	116	0.5	9:50	20:56
Still	1.3	-	-	1:01	-
Pause	3.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.87%	More
800m	4:45	9:33	45.02%	More
1km	5:59	9:38	46.57%	More
Mile	10:29	10:29	45.22%	More
5k	41:24	13:19	39.02%	More
5 miles	1:04:37	12:55	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	33:54	10:55	47.64
5M	55:58	11:12	47.21
10km	1:10:22	11:19	46.98
10M	1:56:11	11:37	47.15
Half	2:34:26	11:47	46.63
20M	4:01:12	12:04	47.31
Mara	5:20:36	12:14	47.46

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