Fri 11th Oct 2019 at 4:00pm by snayak
Run > General
-
Time
33:11
-
Miles
3.99
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
50.88
-
Stride(cm)
110
-
Cals
386
-
Cadence
176
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 60cal 10.35/25.77kmph
2) 1km - 5:16(5:16/km) 59cal 11.39/11.96kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/13.44kmph
4) 1km - 5:00(5:00/km) 60cal 12.02/12.77kmph
5) 1km - 5:00(5:00/km) 60cal 11.99/12.23kmph
6) 1km - 4:56(4:56/km) 61cal 12.18/12.9kmph
7) 0.42km - 2:07(5:01/km) 26cal 11.95/13.54kmph
5:48 5:16 5:04 5:00 5:00 4:56 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
167 124-174 |
4/0 |
0.25 |
2:19 |
1:11 |
9:25 |
170 168-172 |
4/0 |
0.38 |
3:27 |
1:09 |
9:10 |
171 168-172 |
3/1 |
0.50 |
4:41 |
1:13 |
9:46 |
170 168-172 |
4/0 |
0.63 |
5:49 |
1:08 |
9:06 |
172 170-172 |
7/0 |
0.75 |
6:57 |
1:08 |
9:01 |
172 172-174 |
7/0 |
0.88 |
8:00 |
1:04 |
8:31 |
174 172-180 |
5/2 |
1.00 |
9:04 |
1:04 |
8:32 |
172 170-174 |
1/2 |
1.13 |
10:05 |
1:00 |
8:04 |
178 172-184 |
1/4 |
1.25 |
11:07 |
1:02 |
8:16 |
177 172-180 |
0/5 |
1.38 |
12:11 |
1:04 |
8:32 |
175 172-178 |
0/3 |
1.50 |
13:21 |
1:10 +10
|
9:19 |
178 174-184 |
2/1 |
1.63 |
14:23 |
1:02 |
8:17 |
175 172-178 |
2/1 |
1.75 |
15:23 |
1:00 |
7:59 |
180 174-184 |
0/5 |
1.88 |
16:22 |
1:00 |
7:58 |
179 176-184 |
0/6 |
2.00 |
17:24 |
1:01 |
8:09 |
176 172-178 |
6/3 |
2.13 |
18:23 |
1:00 |
7:59 |
179 176-184 |
1/5 |
2.25 |
19:21 |
57 |
7:38 |
186 180-192 |
0/9 |
2.38 |
20:25 |
1:04 |
8:33 |
179 174-184 |
0/4 |
2.50 |
21:24 |
59 |
7:51 |
175 174-176 |
5/0 |
2.63 |
22:25 |
1:01 |
8:09 |
174 172-176 |
5/1 |
2.75 |
23:24 |
1:00 |
7:57 |
175 172-180 |
2/2 |
2.88 |
24:25 |
1:01 |
8:06 |
176 174-180 |
4/2 |
3.00 |
25:26 |
1:01 |
8:05 |
176 174-182 |
2/1 |
3.13 |
26:26 |
1:00 |
7:59 |
177 174-180 |
7/3 |
3.25 |
27:23 |
58 |
7:42 |
184 180-188 |
0/9 |
3.38 |
28:22 |
59 |
7:53 |
179 172-190 |
0/4 |
3.50 |
29:23 |
1:01 |
8:06 |
175 174-178 |
2/1 |
3.63 |
30:23 |
1:00 |
7:58 |
174 172-176 |
6/1 |
3.75 |
31:25 |
1:02 |
8:15 |
175 172-178 |
5/1 |
3.88 |
32:21 |
56 |
7:30 |
184 178-190 |
0/7 |
3.99 |
33:20 |
59 |
8:28 |
177 174-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.06% |
More |
800m |
3:53 |
7:49 |
43.45% |
More |
1km |
4:54 |
7:54 |
45.18% |
More |
Mile |
7:55 |
7:55 |
48.62% |
More |
5k |
25:11 |
8:06 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.00 |
5km |
25:18 |
8:09 |
51.61 |
5M |
42:23 |
8:29 |
50.24 |
10km |
53:39 |
8:38 |
49.66 |
10M |
1:29:54 |
8:59 |
48.99 |
Half |
2:00:30 |
9:12 |
48.01 |
20M |
3:10:41 |
9:32 |
48.07 |
Mara |
4:15:35 |
9:45 |
47.82 |
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