Fri 11th Oct 2019 at 4:00pm by snayak

Run > General

  • Time
    33:11
  • Miles
    3.99
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    50.88
  • Stride(cm)
    110
  • Cals
    386
  • Cadence
    176
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 60cal 10.35/25.77kmph
2) 1km - 5:16(5:16/km) 59cal 11.39/11.96kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/13.44kmph
4) 1km - 5:00(5:00/km) 60cal 12.02/12.77kmph
5) 1km - 5:00(5:00/km) 60cal 11.99/12.23kmph
6) 1km - 4:56(4:56/km) 61cal 12.18/12.9kmph
7) 0.42km - 2:07(5:01/km) 26cal 11.95/13.54kmph
5:48 5:16 5:04 5:00 5:00 4:56 2:07

Pace

28% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 167 124-174 4/0
0.25 2:19 1:11 9:25 170 168-172 4/0
0.38 3:27 1:09 9:10 171 168-172 3/1
0.50 4:41 1:13 9:46 170 168-172 4/0
0.63 5:49 1:08 9:06 172 170-172 7/0
0.75 6:57 1:08 9:01 172 172-174 7/0
0.88 8:00 1:04 8:31 174 172-180 5/2
1.00 9:04 1:04 8:32 172 170-174 1/2
1.13 10:05 1:00 8:04 178 172-184 1/4
1.25 11:07 1:02 8:16 177 172-180 0/5
1.38 12:11 1:04 8:32 175 172-178 0/3
1.50 13:21 1:10 +10 9:19 178 174-184 2/1
1.63 14:23 1:02 8:17 175 172-178 2/1
1.75 15:23 1:00 7:59 180 174-184 0/5
1.88 16:22 1:00 7:58 179 176-184 0/6
2.00 17:24 1:01 8:09 176 172-178 6/3
2.13 18:23 1:00 7:59 179 176-184 1/5
2.25 19:21 57 7:38 186 180-192 0/9
2.38 20:25 1:04 8:33 179 174-184 0/4
2.50 21:24 59 7:51 175 174-176 5/0
2.63 22:25 1:01 8:09 174 172-176 5/1
2.75 23:24 1:00 7:57 175 172-180 2/2
2.88 24:25 1:01 8:06 176 174-180 4/2
3.00 25:26 1:01 8:05 176 174-182 2/1
3.13 26:26 1:00 7:59 177 174-180 7/3
3.25 27:23 58 7:42 184 180-188 0/9
3.38 28:22 59 7:53 179 172-190 0/4
3.50 29:23 1:01 8:06 175 174-178 2/1
3.63 30:23 1:00 7:58 174 172-176 6/1
3.75 31:25 1:02 8:15 175 172-178 5/1
3.88 32:21 56 7:30 184 178-190 0/7
3.99 33:20 59 8:28 177 174-186 2/1

Elevation

Asc 97m, Range 38m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 9:12
12 2.3% 8:04
11 2.3% 8:02
See your biggest climbs

Cadence

176 (192 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.06% More
800m 3:53 7:49 43.45% More
1km 4:54 7:54 45.18% More
Mile 7:55 7:55 48.62% More
5k 25:11 8:06 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.00
5km 25:18 8:09 51.61
5M 42:23 8:29 50.24
10km 53:39 8:38 49.66
10M 1:29:54 8:59 48.99
Half 2:00:30 9:12 48.01
20M 3:10:41 9:32 48.07
Mara 4:15:35 9:45 47.82
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