Fri 11th Oct 2019 at 4:00pm by scottdog

Run > General

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Time
32:13
Miles
3.00
Min/mi
10:44
Pacing
11%
WAVA
42.16
Stride(cm)
94
Cals
450
Cadence
160
BPM
135
%MHR
78.9
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 132/163bpm 148cal 5.65/6.01mph
2) 1m - 10:38(10:38/m) 137/156bpm 150cal 5.64/6.14mph
3) 1m - 10:55(10:55/m) 137/152bpm 152cal 5.5/5.93mph
4) 0m - 2(8:16/m) 138/138bpm 7.26/5.89mph

10:37 10:38 10:55 2

Pin Map

0mi in 0

Pace

31%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	118 94-136	1308	163 82-170
0.25	2:43	1:20	10:37	129 127-131	1370	165 162-168
0.38	4:08	1:25	11:21	133 129-136	1510	164 162-166
0.50	5:24	1:16	10:08	135 133-138	1368	161 156-162
0.63	6:43	1:19	10:34	137 135-139	1447	162 160-164
0.75	8:03	1:20	10:41	135 134-137	1442	161 160-164
0.88	9:19	1:16	10:07	135 133-138	1365	161 160-162
1.00	10:36	1:17	10:18	145 135-163	1494	161 160-162
1.13	12:05	1:29 +7	11:48	140 138-142	1652	159 154-164
1.25	13:23	1:18	10:25	140 137-147	1459	160 154-164
1.38	15:10	1:47 +27	14:14	140 132-143	1993	154 120-160
1.50	16:51	1:41 +22	13:31	135 131-138	1826	160 156-162
1.63	19:35	2:43 +1:22	21:47	149 138-156	3247	159 156-164
1.75	20:53	1:18	10:28	129 116-143	1350	158 150-170
1.88	22:56	2:02 +46	16:18	131 126-140	2136	153 120-164
2.00	24:17	1:22	10:54	135 131-138	1472	159 156-162
2.13	25:45	1:28	11:43	139 136-143	1629	156 150-160
2.25	32:19	6:34 +5:14	52:31	124 85-144	6512	162 150-168
2.38	33:48	1:29	11:50	138 133-144	1634	162 160-164
2.50	35:09	1:21	10:50	139 137-140	1507	162 160-164
2.63	36:28	1:19	10:30	142 137-152	1491	162 160-162
2.75	37:50	1:22	10:53	140 136-142	1523	161 158-162
2.88	39:09	1:20	10:37	137 135-140	1455	161 160-162
3.00	40:27	1:18	10:23	138 135-139	1434	161 158-164
3.00	40:30	3	10:30	138 138-138	1450	160 160-160

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	160	3	31:45	13:06
Walk	2.7	113	0	1:17	1:23:54
Still	0.1	-	-	2	-
Pause	15.5	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.50%	More
800m	5:09	10:22	36.03%	More
1km	6:24	10:18	37.85%	More
Mile	10:31	10:31	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.11
5km	33:26	10:46	42.02
5M	55:22	11:04	41.25
10km	1:09:42	11:13	40.90
10M	1:55:26	11:33	40.78
Half	2:33:41	11:44	40.20
20M	4:00:40	12:02	40.68
Mara	5:20:26	12:14	40.74

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