Fri 11th Oct 2019 at 3:00pm by darl0

Run > General

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Time
1:03:02
Miles
8.02
Min/mi
7:52
Pacing
94%
WAVA
60.22
Stride(cm)
120
Cals
748
Cadence
171
BPM
120
%MHR
68.5
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 105/111bpm 87cal 7.24/7.58mph
2) 1m - 8:09(8:09/m) 114/116bpm 95cal 7.37/7.56mph
3) 1m - 7:41(7:41/m) 119/122bpm 92cal 7.82/8.22mph
4) 1m - 7:59(7:59/m) 124/126bpm 104cal 7.52/8.16mph
5) 1m - 7:45(7:45/m) 126/126bpm 100cal 7.75/8.04mph
6) 1m - 7:28(7:28/m) 126/126bpm 91cal 8.03/8.35mph
7) 1m - 7:39(7:39/m) 126/126bpm 89cal 7.85/8.41mph
8) 1m - 7:52(7:52/m) 126/126bpm 88cal 7.63/7.95mph
9) 0.02m - 14(9:46/m) 126/126bpm 2cal 6.15/7.51mph

8:17 8:09 7:41 7:59 7:45 7:28 7:39 7:52 14

Pin Map

0mi in 0

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	85 41-107	729	164 152-170
0.50	4:13	2:04	8:17	108 107-108	894	170 164-174
0.75	6:19	2:06	8:24	109 108-110	915	168 164-172
1.00	8:18	1:59	7:56	110 110-111	873	171 166-174
1.25	10:24	2:06	8:25	112 111-112	942	167 164-170
1.50	12:25	2:01	8:05	113 112-114	913	170 164-174
1.75	14:27	2:02	8:09	114 114-115	930	168 164-172
2.00	16:26	1:59	7:56	116 115-116	920	173 170-174
2.25	18:25	1:59	7:55	117 116-118	926	173 170-176
2.50	20:20	1:55	7:39	118 118-119	903	174 170-178
2.75	22:11	1:52	7:26	120 119-120	892	174 168-178
3.00	24:07	1:56	7:42	121 120-122	932	171 160-174
3.25	26:03	1:56	7:43	122 122-123	942	172 160-178
3.50	28:00	1:57	7:48	124 123-124	967	172 162-176
3.75	29:59	2:00	7:59	125 124-125	997	168 162-172
4.00	32:05	2:06	8:24	126 125-126	1059	166 160-170
4.25	34:05	1:59	7:57	126 126-126	1003	171 168-176
4.50	36:00	1:56	7:43	126 126-126	973	174 170-180
4.75	37:54	1:54	7:36	126 126-126	957	173 168-176
5.00	39:50	1:56	7:43	126 126-126	972	172 168-174
5.25	41:41	1:51	7:25	126 126-126	935	174 170-178
5.50	43:32	1:50	7:21	126 126-126	926	175 172-176
5.75	45:26	1:54	7:37	126 126-126	959	174 170-178
6.00	47:18	1:52	7:30	126 126-126	945	173 168-176
6.25	49:09	1:51	7:22	126 126-126	929	175 170-178
6.50	50:57	1:48	7:13	126 126-126	910	176 170-180
6.75	52:52	1:55	7:40	126 126-126	966	172 164-178
7.00	54:57	2:05	8:19	126 126-126	1047	167 160-170
7.25	56:54	1:57	7:47	126 126-126	981	169 166-172
7.50	58:48	1:55	7:39	126 126-126	964	169 142-174
7.75	1:00:45	1:57	7:49	126 126-126	984	171 168-174
8.00	1:02:49	2:03	8:13	126 126-126	1035	167 160-174
8.02	1:03:03	14	10:17	126 126-126	1296	161 160-164

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8	1:02:53	7:51
Walk	0.3	148	0	10	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.34%	More
800m	3:36	7:15	52.37%	More
1km	4:32	7:18	54.32%	More
Mile	7:23	7:23	56.77%	More
5k	23:36	7:36	60.46%	More
5 miles	38:25	7:41	60.43%	More
10k	48:02	7:44	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	21:41	6:59	65.80
5M	37:03	7:25	62.65
10km	47:18	7:37	61.26
10M	1:20:48	8:05	59.25
Half	1:49:28	8:21	57.40
20M	2:56:13	8:49	56.50
Mara	3:58:45	9:07	55.61

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