Fri 11th Oct 2019 at 3:00pm by jamesdown1986

Run > General

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Time
30:27
Miles
4.00
Min/mi
7:37
Pacing
61%
WAVA
55.14
Stride(cm)
133
Cals
467
Cadence
159
BPM
147
%MHR
86.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/161bpm 118cal 7.61/8.41mph
2) 1m - 7:43(7:43/m) 147/154bpm 120cal 7.78/8.14mph
3) 1m - 7:27(7:27/m) 146/156bpm 109cal 8.05/9.23mph
4) 1m - 7:22(7:22/m) 155/168bpm 120cal 8.14/8.39mph
5) 0m - 2(6:13/m) 164/164bpm 9.66/8.25mph

7:53 7:43 7:27 7:22 2

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +18	10:55	120 90-144	1309	153 118-160
0.25	2:22	1:00	8:02	137 131-140	1100	158 154-166
0.38	3:20	58	7:44	143 139-145	1105	159 158-166
0.50	4:21	1:01	8:04	142 136-145	1146	157 154-160
0.63	5:18	58	7:41	138 136-142	1061	158 154-160
0.75	6:17	58	7:47	147 142-153	1144	161 160-164
0.88	7:13	57	7:35	156 149-161	1184	161 158-164
1.00	8:11	58	7:40	153 150-156	1174	159 156-160
1.13	9:10	58	7:48	151 148-153	1177	159 158-160
1.25	10:06	57	7:34	150 146-154	1134	159 158-160
1.38	11:04	58	7:44	148 145-151	1143	158 156-160
1.50	12:04	1:00	8:00	147 146-149	1175	158 154-160
1.63	13:01	56	7:31	144 141-150	1083	157 154-162
1.75	13:58	58	7:42	147 143-152	1131	158 154-160
1.88	14:56	58	7:42	147 142-153	1131	155 152-158
2.00	15:54	58	7:42	145 140-151	1118	157 154-160
2.13	16:49	55	7:20	148 143-150	1086	155 152-158
2.25	17:45	56	7:32	142 140-146	1069	156 154-160
2.38	18:42	57	7:32	145 143-148	1093	157 156-158
2.50	19:37	55	7:21	145 140-152	1067	158 156-160
2.63	20:34	57	7:32	149 147-152	1123	159 156-162
2.75	21:30	56	7:30	152 149-154	1140	160 158-162
2.88	22:27	57	7:39	153 151-156	1170	159 156-162
3.00	24:53	2:26 +1:33	19:29	131 108-151	2552	157 118-164
3.13	25:50	57	7:32	151 142-158	1138	162 160-168
3.25	26:47	57	7:34	149 137-157	1128	161 158-164
3.38	27:42	55	7:23	154 145-156	1137	162 160-164
3.50	28:39	58	7:40	157 154-162	1204	161 158-164
3.63	29:32	53	7:04	156 153-158	1103	160 158-162
3.75	30:28	55	7:24	154 152-157	1139	160 158-164
3.88	31:22	54	7:12	156 151-159	1124	163 162-166
4.00	32:17	55	7:17	164 158-168	1195	165 162-168
4.00	32:19	2	8:13	164 164-164	1348	164 164-164

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	4	30:16	7:59
Walk	1.5	118	0	30	25:49
Pause	4.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.65%	More
800m	3:34	7:11	47.14%	More
1km	4:32	7:17	48.73%	More
Mile	7:20	7:20	51.89%	More
5k	24:53	8:01	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	23:18	7:30	55.32
5M	38:35	7:43	54.70
10km	48:34	7:49	54.44
10M	1:20:26	8:03	54.42
Half	1:47:05	8:10	53.73
20M	2:47:41	8:23	54.38
Mara	3:43:15	8:31	54.46

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