Fri 11th Oct 2019 at 3:00pm by slowblonde

Run > General

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Time
52:35
Miles
4.57
Min/mi
11:30
Pacing
69%
WAVA
43.29
Stride(cm)
79
Cals
422
Cadence
177
BPM
135
%MHR
74.8
B/mi
1548
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 11:38(11:38/m) 129/144bpm 91cal 5.16/5.97mph
2) 1m - 11:23(11:23/m) 130/142bpm 82cal 5.27/6.16mph
3) 1m - 11:25(11:25/m) 143/155bpm 100cal 5.25/6.03mph
4) 1m - 11:55(11:55/m) 141/151bpm 96cal 5.03/5.89mph
5) 0.57m - 6:13(10:53/m) 144/151bpm 53cal 5.52/6.2mph

11:38 11:23 11:25 11:55 6:13

Pace

21%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	113 88-135	1336	180 174-184
0.25	2:59	1:30	12:01	129 123-134	1551	181 176-184
0.38	4:34	1:35 +12	12:38	130 129-131	1642	178 132-184
0.50	6:04	1:30	12:02	133 120-144	1601	182 180-184
0.63	7:57	1:53 +26	15:03	123 107-134	1850	170 92-184
0.75	9:24	1:27	11:39	131 124-136	1527	180 178-182
0.88	10:49	1:25	11:19	139 134-143	1573	180 176-182
1.00	12:15	1:26	11:28	137 131-141	1571	179 178-180
1.13	14:01	1:46	14:10	126 113-139	1784	168 118-182
1.25	15:23	1:22	10:55	135 131-139	1474	182 180-184
1.38	16:52	1:29	11:50	132 128-135	1563	181 180-182
1.50	19:56	3:04 +1:46	24:36	120 94-138	2951	182 178-186
1.63	21:17	1:21	10:49	132 124-136	1428	183 178-186
1.75	24:22	3:04 +1:46	24:34	114 79-137	2800	184 182-186
1.88	25:50	1:29 +7	11:50	136 131-142	1609	184 180-188
2.00	27:26	1:36 +9	12:44	137 128-142	1745	181 180-184
2.13	29:02	1:36	12:45	141 137-145	1798	161 118-184
2.25	30:25	1:23	11:04	135 131-136	1493	183 180-186
2.38	31:57	1:32 +13	12:17	140 135-143	1719	182 180-186
2.50	33:17	1:21	10:46	140 136-144	1507	183 180-188
2.63	34:46	1:29	11:51	148 144-155	1754	181 180-184
2.75	36:10	1:24	11:11	144 141-148	1611	181 180-184
2.88	37:35	1:25	11:20	148 145-152	1678	183 180-186
3.00	39:04	1:29	11:49	148 141-153	1749	182 180-184
3.13	40:40	1:36	12:50	134 124-148	1721	150 118-186
3.25	42:05	1:25	11:23	144 137-147	1638	182 180-186
3.38	43:29	1:24	11:10	146 143-150	1631	181 170-184
3.50	45:04	1:34	12:35	138 130-146	1736	168 120-188
3.63	46:27	1:23	11:06	137 133-140	1520	184 182-186
3.75	47:48	1:22	10:52	144 141-150	1566	183 182-186
3.88	49:15	1:27 +4	11:34	142 138-146	1643	183 180-186
4.00	51:05	1:50	14:37	143 136-148	2091	145 118-186
4.13	52:43	1:38 +24	13:08	143 138-151	1877	184 182-188
4.25	54:04	1:21	10:45	145 143-147	1559	186 182-192
4.38	55:27	1:23	11:07	143 143-144	1590	184 180-188
4.50	56:52	1:25	11:21	146 141-149	1657	184 182-186
4.57	58:10	1:18 +30	18:14	148 145-150	2699	182 176-186

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	182	4.3	47:57	12:09
Walk	9.0	120	0.2	5:40	22:48
Pause	7.3	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.90%	More
800m	5:21	10:46	36.95%	More
1km	7:03	11:22	36.47%	More
Mile	11:30	11:30	38.12%	More
5k	38:31	12:24	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.11
5km	35:04	11:17	43.69
5M	57:47	11:33	43.25
10km	1:12:36	11:41	43.09
10M	1:59:39	11:58	42.96
Half	2:38:53	12:08	42.19
20M	4:07:45	12:23	42.45
Mara	5:28:58	12:33	42.27

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