Fri 11th Oct 2019 at 2:00pm by daviec

Run > General

  • Time
    1:04:50
  • Miles
    9.00
  • Min/mi
    7:12
  • Pacing
    64%
  • WAVA
    63.97
  • Stride(cm)
    124
  • Cals
    871
  • Cadence
    180
  • BPM
    142
  • %MHR
    72.3
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 133/151bpm 91cal
2) 1m - 7:18(7:18/m) 145/149bpm 110cal
3) 1m - 7:12(7:12/m) 146/153bpm 107cal
4) 1m - 7:23(7:23/m) 146/151bpm 104cal
5) 1m - 7:28(7:28/m) 143/150bpm 97cal
6) 1m - 7:15(7:15/m) 144/152bpm 93cal
7) 1m - 7:25(7:25/m) 143/151bpm 89cal
8) 1m - 7:07(7:07/m) 146/153bpm 94cal
9) 1m - 7:13(7:13/m) 144/154bpm 86cal
6:28 7:18 7:12 7:23 7:28 7:15 7:25 7:07 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 20% 51% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:24 106 63-140 678 180 176-188
0.50 3:10 1:34 6:16 142 139-145 891 179 176-182
0.75 5:27 2:17 +39 9:06 132 104-150 1202 179 172-182
1.00 7:06 1:40 6:38 143 124-151 949 180 176-182
1.25 9:02 1:56 7:43 145 140-148 1118 178 176-178
1.50 10:58 1:57 7:46 145 142-148 1127 178 176-180
1.75 12:50 1:51 7:25 144 141-148 1069 177 176-182
2.00 14:24 1:35 6:19 144 140-149 909 180 176-184
2.25 16:08 1:43 6:54 147 143-150 1014 181 178-182
2.50 17:55 1:47 7:09 148 141-153 1059 182 180-184
2.75 19:49 1:54 7:37 144 141-149 1097 180 178-184
3.00 21:36 1:47 7:06 147 146-149 1045 182 180-184
3.25 23:32 1:56 7:46 146 143-151 1133 181 178-182
3.50 25:41 2:09 8:36 146 141-150 1255 178 176-182
3.75 27:13 1:32 6:08 144 139-149 883 178 176-182
4.00 28:59 1:46 7:03 146 141-149 1029 180 178-180
4.25 30:49 1:50 7:22 147 144-149 1082 180 180-182
4.50 32:44 1:54 7:37 144 141-146 1097 181 178-182
4.75 36:25 3:41 +1:51 14:46 137 95-146 2023 179 152-186
5.00 38:18 1:53 7:31 139 112-149 1045 183 180-190
5.25 40:20 2:03 8:10 146 139-151 1192 179 176-184
5.50 42:07 1:46 7:06 139 135-148 987 177 174-180
5.75 43:45 1:38 6:32 144 135-150 940 181 180-182
6.00 45:33 1:48 7:14 145 142-149 1048 181 180-182
6.25 47:21 1:48 7:12 145 142-149 1044 180 180-182
6.50 49:40 2:19 +31 9:17 134 110-146 1243 180 162-186
6.75 51:32 1:52 7:28 146 140-151 1090 180 178-182
7.00 53:29 1:57 7:47 143 138-151 1113 180 178-182
7.25 55:30 2:00 8:02 148 140-153 1189 179 176-180
7.50 57:04 1:34 6:18 143 138-148 900 180 176-182
7.75 58:49 1:45 7:01 145 140-148 1017 182 180-184
8.00 1:00:37 1:47 7:10 150 147-152 1074 182 180-184
8.25 1:02:30 1:53 7:31 147 146-150 1106 180 178-182
8.50 1:04:18 1:48 7:14 146 141-149 1056 181 178-184
8.75 1:06:12 1:54 +11 7:37 144 136-153 1097 183 180-186
9.00 1:08:42 2:29 +40 9:57 137 109-153 1364 181 138-184
9.00 1:08:43 1 6:18 143 143-143 901 182 182-182

Heart

142/153max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.06% More
800m 3:06 6:14 58.75% More
1km 3:55 6:18 60.82% More
Mile 6:50 6:50 59.55% More
5k 22:19 7:11 62.02% More
5 miles 38:12 7:38 58.86% More
10k 47:03 7:34 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.26
5km 21:01 6:46 65.84
5M 34:47 6:57 64.64
10km 43:48 7:03 64.05
10M 1:12:29 7:15 63.90
Half 1:36:29 7:22 62.99
20M 2:31:02 7:33 63.76
Mara 3:21:02 7:40 63.87
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