Fri 11th Oct 2019 at 2:00pm by daviec
Run > General
-
Time
1:04:50
-
Miles
9.00
-
Min/mi
7:12
-
Pacing
64%
-
WAVA
63.97
-
Stride(cm)
124
-
Cals
871
-
Cadence
180
-
BPM
142
-
%MHR
72.3
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 133/151bpm 91cal
2) 1m - 7:18(7:18/m) 145/149bpm 110cal
3) 1m - 7:12(7:12/m) 146/153bpm 107cal
4) 1m - 7:23(7:23/m) 146/151bpm 104cal
5) 1m - 7:28(7:28/m) 143/150bpm 97cal
6) 1m - 7:15(7:15/m) 144/152bpm 93cal
7) 1m - 7:25(7:25/m) 143/151bpm 89cal
8) 1m - 7:07(7:07/m) 146/153bpm 94cal
9) 1m - 7:13(7:13/m) 144/154bpm 86cal
6:28 7:18 7:12 7:23 7:28 7:15 7:25 7:07 7:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:36 |
1:36 |
6:24 |
106 63-140 |
678 |
180 176-188 |
0.50 |
3:10 |
1:34 |
6:16 |
142 139-145 |
891 |
179 176-182 |
0.75 |
5:27 |
2:17 +39
|
9:06 |
132 104-150 |
1202 |
179 172-182 |
1.00 |
7:06 |
1:40 |
6:38 |
143 124-151 |
949 |
180 176-182 |
1.25 |
9:02 |
1:56 |
7:43 |
145 140-148 |
1118 |
178 176-178 |
1.50 |
10:58 |
1:57 |
7:46 |
145 142-148 |
1127 |
178 176-180 |
1.75 |
12:50 |
1:51 |
7:25 |
144 141-148 |
1069 |
177 176-182 |
2.00 |
14:24 |
1:35 |
6:19 |
144 140-149 |
909 |
180 176-184 |
2.25 |
16:08 |
1:43 |
6:54 |
147 143-150 |
1014 |
181 178-182 |
2.50 |
17:55 |
1:47 |
7:09 |
148 141-153 |
1059 |
182 180-184 |
2.75 |
19:49 |
1:54 |
7:37 |
144 141-149 |
1097 |
180 178-184 |
3.00 |
21:36 |
1:47 |
7:06 |
147 146-149 |
1045 |
182 180-184 |
3.25 |
23:32 |
1:56 |
7:46 |
146 143-151 |
1133 |
181 178-182 |
3.50 |
25:41 |
2:09 |
8:36 |
146 141-150 |
1255 |
178 176-182 |
3.75 |
27:13 |
1:32 |
6:08 |
144 139-149 |
883 |
178 176-182 |
4.00 |
28:59 |
1:46 |
7:03 |
146 141-149 |
1029 |
180 178-180 |
4.25 |
30:49 |
1:50 |
7:22 |
147 144-149 |
1082 |
180 180-182 |
4.50 |
32:44 |
1:54 |
7:37 |
144 141-146 |
1097 |
181 178-182 |
4.75 |
36:25 |
3:41 +1:51
|
14:46 |
137 95-146 |
2023 |
179 152-186 |
5.00 |
38:18 |
1:53 |
7:31 |
139 112-149 |
1045 |
183 180-190 |
5.25 |
40:20 |
2:03 |
8:10 |
146 139-151 |
1192 |
179 176-184 |
5.50 |
42:07 |
1:46 |
7:06 |
139 135-148 |
987 |
177 174-180 |
5.75 |
43:45 |
1:38 |
6:32 |
144 135-150 |
940 |
181 180-182 |
6.00 |
45:33 |
1:48 |
7:14 |
145 142-149 |
1048 |
181 180-182 |
6.25 |
47:21 |
1:48 |
7:12 |
145 142-149 |
1044 |
180 180-182 |
6.50 |
49:40 |
2:19 +31
|
9:17 |
134 110-146 |
1243 |
180 162-186 |
6.75 |
51:32 |
1:52 |
7:28 |
146 140-151 |
1090 |
180 178-182 |
7.00 |
53:29 |
1:57 |
7:47 |
143 138-151 |
1113 |
180 178-182 |
7.25 |
55:30 |
2:00 |
8:02 |
148 140-153 |
1189 |
179 176-180 |
7.50 |
57:04 |
1:34 |
6:18 |
143 138-148 |
900 |
180 176-182 |
7.75 |
58:49 |
1:45 |
7:01 |
145 140-148 |
1017 |
182 180-184 |
8.00 |
1:00:37 |
1:47 |
7:10 |
150 147-152 |
1074 |
182 180-184 |
8.25 |
1:02:30 |
1:53 |
7:31 |
147 146-150 |
1106 |
180 178-182 |
8.50 |
1:04:18 |
1:48 |
7:14 |
146 141-149 |
1056 |
181 178-184 |
8.75 |
1:06:12 |
1:54 +11
|
7:37 |
144 136-153 |
1097 |
183 180-186 |
9.00 |
1:08:42 |
2:29 +40
|
9:57 |
137 109-153 |
1364 |
181 138-184 |
9.00 |
1:08:43 |
1 |
6:18 |
143 143-143 |
901 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.06% |
More |
800m |
3:06 |
6:14 |
58.75% |
More |
1km |
3:55 |
6:18 |
60.82% |
More |
Mile |
6:50 |
6:50 |
59.55% |
More |
5k |
22:19 |
7:11 |
62.02% |
More |
5 miles |
38:12 |
7:38 |
58.86% |
More |
10k |
47:03 |
7:34 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
64.26 |
5km |
21:01 |
6:46 |
65.84 |
5M |
34:47 |
6:57 |
64.64 |
10km |
43:48 |
7:03 |
64.05 |
10M |
1:12:29 |
7:15 |
63.90 |
Half |
1:36:29 |
7:22 |
62.99 |
20M |
2:31:02 |
7:33 |
63.76 |
Mara |
3:21:02 |
7:40 |
63.87 |
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