Fri 11th Oct 2019 at 1:00pm by chuckles

Swim > General

  • Time
    3:05:45
  • Miles
    4.34
  • per 100m
    2:40
  • Cals
    2279
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:04(22:08/km) 156cal 26/32rpm 2.71/5.33kmph
2) 0.5km - 12:36(25:12/km) 154cal 25/33rpm 2.38/5.06kmph
3) 0.5km - 12:26(24:52/km) 154cal 25/32rpm 2.41/4.56kmph
4) 0.5km - 12:37(25:14/km) 155cal 25/32rpm 2.38/6.21kmph
5) 0.5km - 12:48(25:35/km) 158cal 24/34rpm 2.34/10.25kmph
6) 0.5km - 10:34(21:08/km) 157cal 24/31rpm 2.84/7.59kmph
7) 0.5km - 11:13(22:26/km) 156cal 24/31rpm 2.67/6.7kmph
8) 0.5km - 11:39(23:18/km) 162cal 23/41rpm 2.57/9.34kmph
9) 0.5km - 7:17(14:35/km) 161cal 24/33rpm 4.11/9.84kmph
10) 0.5km - 7:52(15:43/km) 162cal 24/30rpm 3.82/12.95kmph
11) 0.5km - 8:10(16:19/km) 177cal 24/31rpm 3.68/17.77kmph
12) 0.5km - 10:59(21:58/km) 186cal 25/32rpm 2.73/35.5kmph
13) 0.5km - 6:52(13:44/km) 178cal 24/31rpm 4.37/18.8kmph
14) 0.48km - 49:39(1:42:35/km) 163cal 23/41rpm 0.58/14.55kmph
11:04 12:36 12:26 12:37 12:48 10:34 11:13 11:39 7:17 7:52 8:10 10:59 6:52 49:39

Pace

27% 9% 6% 14% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:05 2:05 33:24 61 56-64
0.12 4:14 2:09 34:39 55 54-56
0.19 6:23 2:09 34:32 53 52-54
0.25 8:38 2:15 36:18 53 52-54
0.31 11:04 2:26 39:07 52 52-52
0.37 13:25 2:21 37:47 51 50-52
0.43 16:00 2:36 41:44 52 52-52
0.50 18:31 2:31 40:27 52 52-52
0.56 21:13 2:42 43:21 52 52-52
0.62 23:40 2:27 39:27 53 52-54
0.68 26:11 2:31 40:35 53 52-54
0.75 28:30 2:19 37:21 51 50-52
0.81 31:08 2:38 42:25 51 50-52
0.87 33:42 2:33 41:08 52 50-54
0.93 36:06 2:24 38:40 52 52-52
0.99 38:35 2:30 40:06 51 50-52
1.06 41:11 2:35 41:40 50 50-50
1.12 43:49 2:39 42:32 51 50-52
1.18 46:20 2:31 40:33 51 50-52
1.24 48:43 2:22 38:13 50 50-50
1.30 52:05 3:22 54:06 51 50-52
1.37 54:44 2:39 42:46 51 50-52
1.43 57:11 2:27 39:22 51 50-52
1.49 59:22 2:11 35:13 50 50-50
1.55 1:01:31 2:08 34:26 50 50-50
1.62 1:03:18 1:48 28:53 51 50-52
1.68 1:05:35 2:16 36:34 51 50-52
1.74 1:07:33 1:58 31:41 50 50-50
1.80 1:09:54 2:22 38:01 50 50-50
1.86 1:12:05 2:10 34:53 50 50-50
1.93 1:14:15 2:10 35:00 50 50-50
1.99 1:16:19 2:04 33:16 50 50-50
2.05 1:18:29 2:10 34:59 50 50-50
2.11 1:20:41 2:12 35:17 50 50-50
2.17 1:23:17 2:36 41:58 50 50-50
2.24 1:25:28 2:10 35:00 50 50-50
2.30 1:27:11 1:44 27:46 49 48-50
2.36 1:29:19 2:07 34:07 50 50-50
2.42 1:31:22 2:03 33:06 50 50-50
2.49 1:34:56 3:34 57:30 54 52-56
2.55 1:36:41 1:45 28:05 51 50-52
2.61 1:38:11 1:30 24:10 50 50-50
2.67 1:39:09 58 15:32 50 50-50
2.73 1:40:34 1:25 22:49 50 50-50
2.80 1:42:14 1:39 26:39 49 48-50
2.86 1:44:03 1:49 29:20 50 50-50
2.92 1:45:27 1:24 22:35 50 50-50
2.98 1:46:39 1:12 19:15 50 50-50
3.04 1:48:20 1:41 27:07 49 48-50
3.11 1:50:05 1:45 28:14 50 50-50
3.17 1:52:02 1:57 31:25 49 48-50
3.23 1:53:17 1:15 20:00 48 48-48
3.29 1:54:46 1:29 23:58 50 50-50
3.36 1:56:09 1:23 22:10 49 48-50
3.42 1:58:15 2:06 33:47 50 50-50
3.48 1:58:47 32 8:39 50 50-50
3.54 2:01:21 2:34 41:12 50 50-50
3.60 2:03:59 2:39 42:34 50 50-50
3.67 2:07:25 3:25 55:04 50 50-50
3.73 2:09:11 1:46 28:34 50 50-50
3.79 2:09:58 46 12:26 50 50-50
3.85 2:11:05 1:07 17:58 49 48-50
3.91 2:12:44 1:40 26:44 50 50-50
3.98 2:14:26 1:41 27:13 50 50-50
4.04 2:16:06 1:40 26:51 50 50-50
4.10 2:16:55 49 13:10 49 48-50
4.16 2:18:58 2:04 33:08 49 48-50
4.23 2:20:50 1:52 30:01 46 44-48
4.29 2:24:54 4:04 1:05:19 51 50-52
4.34 3:05:46 40:52 13:02:40 50 50-50

Cadence

51 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 10:35 21:17 More
1km 14:41 23:38 More
Mile 24:33 24:33 More
5k 1:37:00 31:13 More

Predictions

Dist Time Per Mile
400m 8:42 35:00
750m 17:04 36:37
1km 23:13 37:22
1500m 35:49 38:26
1 mile 38:37 38:37
1.9km 46:08 39:05
3km 1:15:12 40:20
3.8km 1:36:51 41:01
5km 2:09:54 41:49
10km 4:32:43 43:53
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