Fri 11th Oct 2019 at 1:00pm by chuckles
Swim > General
- Follow User
- 0 👍
-
Time
3:05:45
-
Miles 4.34
-
per 100m
2:40
-
Cals
2279
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 11:04(22:08/km) 156cal 26/32rpm 2.71/5.33kmph
2) 0.5km - 12:36(25:12/km) 154cal 25/33rpm 2.38/5.06kmph
3) 0.5km - 12:26(24:52/km) 154cal 25/32rpm 2.41/4.56kmph
4) 0.5km - 12:37(25:14/km) 155cal 25/32rpm 2.38/6.21kmph
5) 0.5km - 12:48(25:35/km) 158cal 24/34rpm 2.34/10.25kmph
6) 0.5km - 10:34(21:08/km) 157cal 24/31rpm 2.84/7.59kmph
7) 0.5km - 11:13(22:26/km) 156cal 24/31rpm 2.67/6.7kmph
8) 0.5km - 11:39(23:18/km) 162cal 23/41rpm 2.57/9.34kmph
9) 0.5km - 7:17(14:35/km) 161cal 24/33rpm 4.11/9.84kmph
10) 0.5km - 7:52(15:43/km) 162cal 24/30rpm 3.82/12.95kmph
11) 0.5km - 8:10(16:19/km) 177cal 24/31rpm 3.68/17.77kmph
12) 0.5km - 10:59(21:58/km) 186cal 25/32rpm 2.73/35.5kmph
13) 0.5km - 6:52(13:44/km) 178cal 24/31rpm 4.37/18.8kmph
14) 0.48km - 49:39(1:42:35/km) 163cal 23/41rpm 0.58/14.55kmph
===
1) 0.5km - 11:04(22:08/km) 156cal 26/32rpm 2.71/5.33kmph
2) 0.5km - 12:36(25:12/km) 154cal 25/33rpm 2.38/5.06kmph
3) 0.5km - 12:26(24:52/km) 154cal 25/32rpm 2.41/4.56kmph
4) 0.5km - 12:37(25:14/km) 155cal 25/32rpm 2.38/6.21kmph
5) 0.5km - 12:48(25:35/km) 158cal 24/34rpm 2.34/10.25kmph
6) 0.5km - 10:34(21:08/km) 157cal 24/31rpm 2.84/7.59kmph
7) 0.5km - 11:13(22:26/km) 156cal 24/31rpm 2.67/6.7kmph
8) 0.5km - 11:39(23:18/km) 162cal 23/41rpm 2.57/9.34kmph
9) 0.5km - 7:17(14:35/km) 161cal 24/33rpm 4.11/9.84kmph
10) 0.5km - 7:52(15:43/km) 162cal 24/30rpm 3.82/12.95kmph
11) 0.5km - 8:10(16:19/km) 177cal 24/31rpm 3.68/17.77kmph
12) 0.5km - 10:59(21:58/km) 186cal 25/32rpm 2.73/35.5kmph
13) 0.5km - 6:52(13:44/km) 178cal 24/31rpm 4.37/18.8kmph
14) 0.48km - 49:39(1:42:35/km) 163cal 23/41rpm 0.58/14.55kmph
11:04 12:36 12:26 12:37 12:48 10:34 11:13 11:39 7:17 7:52 8:10 10:59 6:52 49:39
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:05 | 2:05 | 33:24 | 61 56-64 |
0.12 | 4:14 | 2:09 | 34:39 | 55 54-56 |
0.19 | 6:23 | 2:09 | 34:32 | 53 52-54 |
0.25 | 8:38 | 2:15 | 36:18 | 53 52-54 |
0.31 | 11:04 | 2:26 | 39:07 | 52 52-52 |
0.37 | 13:25 | 2:21 | 37:47 | 51 50-52 |
0.43 | 16:00 | 2:36 | 41:44 | 52 52-52 |
0.50 | 18:31 | 2:31 | 40:27 | 52 52-52 |
0.56 | 21:13 | 2:42 | 43:21 | 52 52-52 |
0.62 | 23:40 | 2:27 | 39:27 | 53 52-54 |
0.68 | 26:11 | 2:31 | 40:35 | 53 52-54 |
0.75 | 28:30 | 2:19 | 37:21 | 51 50-52 |
0.81 | 31:08 | 2:38 | 42:25 | 51 50-52 |
0.87 | 33:42 | 2:33 | 41:08 | 52 50-54 |
0.93 | 36:06 | 2:24 | 38:40 | 52 52-52 |
0.99 | 38:35 | 2:30 | 40:06 | 51 50-52 |
1.06 | 41:11 | 2:35 | 41:40 | 50 50-50 |
1.12 | 43:49 | 2:39 | 42:32 | 51 50-52 |
1.18 | 46:20 | 2:31 | 40:33 | 51 50-52 |
1.24 | 48:43 | 2:22 | 38:13 | 50 50-50 |
1.30 | 52:05 | 3:22 | 54:06 | 51 50-52 |
1.37 | 54:44 | 2:39 | 42:46 | 51 50-52 |
1.43 | 57:11 | 2:27 | 39:22 | 51 50-52 |
1.49 | 59:22 | 2:11 | 35:13 | 50 50-50 |
1.55 | 1:01:31 | 2:08 | 34:26 | 50 50-50 |
1.62 | 1:03:18 | 1:48 | 28:53 | 51 50-52 |
1.68 | 1:05:35 | 2:16 | 36:34 | 51 50-52 |
1.74 | 1:07:33 | 1:58 | 31:41 | 50 50-50 |
1.80 | 1:09:54 | 2:22 | 38:01 | 50 50-50 |
1.86 | 1:12:05 | 2:10 | 34:53 | 50 50-50 |
1.93 | 1:14:15 | 2:10 | 35:00 | 50 50-50 |
1.99 | 1:16:19 | 2:04 | 33:16 | 50 50-50 |
2.05 | 1:18:29 | 2:10 | 34:59 | 50 50-50 |
2.11 | 1:20:41 | 2:12 | 35:17 | 50 50-50 |
2.17 | 1:23:17 | 2:36 | 41:58 | 50 50-50 |
2.24 | 1:25:28 | 2:10 | 35:00 | 50 50-50 |
2.30 | 1:27:11 | 1:44 | 27:46 | 49 48-50 |
2.36 | 1:29:19 | 2:07 | 34:07 | 50 50-50 |
2.42 | 1:31:22 | 2:03 | 33:06 | 50 50-50 |
2.49 | 1:34:56 | 3:34 | 57:30 | 54 52-56 |
2.55 | 1:36:41 | 1:45 | 28:05 | 51 50-52 |
2.61 | 1:38:11 | 1:30 | 24:10 | 50 50-50 |
2.67 | 1:39:09 | 58 | 15:32 | 50 50-50 |
2.73 | 1:40:34 | 1:25 | 22:49 | 50 50-50 |
2.80 | 1:42:14 | 1:39 | 26:39 | 49 48-50 |
2.86 | 1:44:03 | 1:49 | 29:20 | 50 50-50 |
2.92 | 1:45:27 | 1:24 | 22:35 | 50 50-50 |
2.98 | 1:46:39 | 1:12 | 19:15 | 50 50-50 |
3.04 | 1:48:20 | 1:41 | 27:07 | 49 48-50 |
3.11 | 1:50:05 | 1:45 | 28:14 | 50 50-50 |
3.17 | 1:52:02 | 1:57 | 31:25 | 49 48-50 |
3.23 | 1:53:17 | 1:15 | 20:00 | 48 48-48 |
3.29 | 1:54:46 | 1:29 | 23:58 | 50 50-50 |
3.36 | 1:56:09 | 1:23 | 22:10 | 49 48-50 |
3.42 | 1:58:15 | 2:06 | 33:47 | 50 50-50 |
3.48 | 1:58:47 | 32 | 8:39 | 50 50-50 |
3.54 | 2:01:21 | 2:34 | 41:12 | 50 50-50 |
3.60 | 2:03:59 | 2:39 | 42:34 | 50 50-50 |
3.67 | 2:07:25 | 3:25 | 55:04 | 50 50-50 |
3.73 | 2:09:11 | 1:46 | 28:34 | 50 50-50 |
3.79 | 2:09:58 | 46 | 12:26 | 50 50-50 |
3.85 | 2:11:05 | 1:07 | 17:58 | 49 48-50 |
3.91 | 2:12:44 | 1:40 | 26:44 | 50 50-50 |
3.98 | 2:14:26 | 1:41 | 27:13 | 50 50-50 |
4.04 | 2:16:06 | 1:40 | 26:51 | 50 50-50 |
4.10 | 2:16:55 | 49 | 13:10 | 49 48-50 |
4.16 | 2:18:58 | 2:04 | 33:08 | 49 48-50 |
4.23 | 2:20:50 | 1:52 | 30:01 | 46 44-48 |
4.29 | 2:24:54 | 4:04 | 1:05:19 | 51 50-52 |
4.34 | 3:05:46 | 40:52 | 13:02:40 | 50 50-50 |
Cadence
51 (64 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 8:42 | 35:00 |
750m | 17:04 | 36:37 |
1km | 23:13 | 37:22 |
1500m | 35:49 | 38:26 |
1 mile | 38:37 | 38:37 |
1.9km | 46:08 | 39:05 |
3km | 1:15:12 | 40:20 |
3.8km | 1:36:51 | 41:01 |
5km | 2:09:54 | 41:49 |
10km | 4:32:43 | 43:53 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry