Thu 10th Oct 2019 at 2:00pm by Rigel

Run > General

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Time
38:09
Miles
4.03
Min/mi
9:28
Pacing
2%
WAVA
52.46
Stride(cm)
103
Cals
424
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 104cal 6.23/8.39mph
2) 1m - 9:19(9:19/m) 105cal 6.44/7.08mph
3) 1m - 9:36(9:36/m) 105cal 6.25/7.08mph
4) 1m - 9:14(9:14/m) 106cal 6.5/9.6mph
5) 0.03m - 22(10:55/m) 4cal 5.5/6.62mph

9:38 9:19 9:36 9:14 22

Pace

17%

22%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:46	167 160-176
0.25	2:34	1:13	9:45	162 160-166
0.38	3:47	1:13	9:45	162 160-166
0.50	4:57	1:10	9:23	163 160-168
0.63	6:05	1:07	8:59	168 166-170
0.75	7:16	1:11	9:27	164 162-166
0.88	8:26	1:10	9:23	163 160-168
1.00	9:37	1:11	9:27	163 162-168
1.13	10:45	1:08	9:07	164 160-170
1.25	11:53	1:08	9:01	166 162-168
1.38	13:00	1:07	8:54	166 162-170
1.50	14:08	1:09	9:10	167 164-172
1.63	15:26	1:18 +6	10:22	167 164-170
1.75	16:37	1:10	9:23	166 162-170
1.88	17:50	1:13	9:45	163 162-166
2.00	19:03	1:13	9:44	169 164-172
2.13	20:13	1:10	9:23	168 166-170
2.25	21:33	1:20	10:42	167 162-172
2.38	22:46	1:13	9:42	167 164-170
2.50	23:54	1:08	9:02	168 164-172
2.63	25:09	1:15	10:00	167 164-170
2.75	26:26	1:17	10:14	170 166-174
2.88	27:34	1:08	9:04	171 168-172
3.00	28:38	1:05	8:39	168 164-172
3.13	29:45	1:06	8:50	165 162-168
3.25	30:50	1:06	8:46	169 164-172
3.38	31:57	1:07	8:54	170 168-172
3.50	33:06	1:09	9:12	167 160-172
3.63	34:23	1:17	10:14	165 122-190
3.75	41:16	6:53 +6:03	55:01	161 122-172
3.88	42:45	1:30	11:57	166 162-172
4.00	43:55	1:10	9:20	167 162-174
4.03	44:18	23	11:05	164 160-170

Cadence

166 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	4	37:56	9:28
Walk	14.1	122	0	6:16	5:12:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.08%	More
800m	4:21	8:45	45.41%	More
1km	5:28	8:48	47.08%	More
Mile	9:04	9:04	48.32%	More
5k	29:07	9:22	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.80
5km	28:36	9:12	53.57
5M	48:27	9:41	51.59
10km	1:01:38	9:55	50.76
10M	1:44:26	10:27	49.22
Half	2:20:51	10:45	47.60
20M	3:45:05	11:15	46.73
Mara	5:03:35	11:35	45.80

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