-
Time
24:45
-
Miles
0.55
-
Min/mi
45:00
-
Stride(cm)
29
-
Cals
67
-
Cadence
122
-
BPM
71
-
%MHR
40.1
-
B/mi
3195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 24:45(44:56/m) 70/102bpm 67cal 13/77rpm 1.34/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:18 |
75 58-84 |
1448 |
122 120-124 |
0.13 |
2:41 |
1:28 |
23:34 |
73 61-83 |
1720 |
123 116-128 |
0.19 |
3:44 |
1:04 |
16:57 |
73 64-81 |
1238 |
124 120-126 |
0.25 |
4:49 |
1:04 |
17:11 |
77 67-92 |
1324 |
122 112-126 |
0.31 |
5:51 |
1:03 |
16:41 |
79 70-91 |
1318 |
123 122-124 |
0.38 |
7:32 |
1:41 |
26:48 |
78 64-88 |
2091 |
106 96-122 |
0.44 |
16:27 |
8:55 |
2:22:44 |
64 47-85 |
9135 |
- |
0.50 |
20:18 |
3:51 |
1:01:31 |
76 62-102 |
4675 |
92 92-92 |
0.55 |
24:45 |
4:27 |
1:27:42 |
65 48-86 |
5701 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
20:08 |
40:31 |
More |
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