Fri 11th Oct 2019 at 1:00pm by Monkswood

Run > General

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Time
1:10:40
Miles
6.24
Min/mi
11:19
Pacing
64%
WAVA
40.51
Stride(cm)
89
Cals
690
Cadence
159
BPM
142
%MHR
83.1
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 124/144bpm 55cal 10.52/13kmph
2) 1km - 6:31(6:31/km) 138/158bpm 71cal 9.21/13.23kmph
3) 1km - 9:48(9:48/km) 153/167bpm 121cal 6.13/11.56kmph
4) 1km - 7:34(7:34/km) 149/164bpm 88cal 7.94/13.81kmph
5) 1km - 9:10(9:10/km) 157/172bpm 116cal 6.54/10.52kmph
6) 1km - 6:09(6:09/km) 158/170bpm 78cal 9.75/10.65kmph
7) 1km - 6:18(6:18/km) 141/153bpm 56cal 9.52/12.19kmph
8) 1km - 6:41(6:41/km) 134/142bpm 43cal 8.97/11.08kmph
9) 1km - 6:44(6:44/km) 127/141bpm 31cal 8.9/14.91kmph
10) 1km - 5:49(5:49/km) 131/146bpm 30cal 10.32/11.46kmph
11) 0.04km - 15(5:46/km) 133/136bpm 1cal 10.4/10.11kmph

5:42 6:31 9:48 7:34 9:10 6:09 6:18 6:41 6:44 5:49 15

Pace

18%

11%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	115 56-144	1006	166 116-172
0.50	4:27	2:16	9:04	129 122-135	1169	171 170-174
0.75	7:16	2:49	11:17	127 106-140	1433	165 120-174
1.00	10:12	2:56 +13	11:44	142 122-158	1666	167 160-170
1.25	12:29	2:17	9:08	144 125-154	1315	168 116-178
1.50	15:44	3:15	12:59	152 126-166	1975	157 106-174
1.75	20:53	5:09	20:35	156 141-167	3212	140 94-164
2.00	23:49	2:56 +39	11:46	144 134-165	1694	171 158-178
2.25	26:17	2:28	9:50	147 133-161	1446	171 162-186
2.50	30:37	4:20	17:19	148 124-164	2563	137 98-172
2.75	34:55	4:18	17:11	162 152-172	2784	142 98-164
3.00	38:36	3:41	14:44	153 138-170	2255	140 106-166
3.25	41:03	2:27	9:49	155 147-164	1521	164 160-168
3.50	43:27	2:24	9:36	161 153-168	1546	164 158-168
3.75	45:57	2:30	10:00	156 150-164	1560	167 162-170
4.00	48:20	2:23	9:33	149 143-153	1423	168 166-170
4.25	50:41	2:21	9:24	137 128-144	1288	174 164-188
4.50	53:46	3:05	12:18	130 113-141	1599	159 116-192
4.75	56:14	2:29	9:55	138 134-142	1367	170 162-182
5.00	58:57	2:42	10:49	132 128-136	1428	172 160-184
5.25	1:02:00	3:03	12:12	125 110-141	1526	163 154-170
5.50	1:04:31	2:31	10:06	132 121-141	1333	164 156-170
5.75	1:07:03	2:32	10:07	127 121-133	1284	168 160-186
6.00	1:09:15	2:12	8:48	127 120-135	1118	166 162-168
6.24	1:11:32	2:17	9:32	136 126-145	1296	168 160-170

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	5.9	1:01:20	10:37
Walk	12.2	111	0.4	8:52	23:26
Still	0.6	-	-	28	-
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	4:22	8:47	42.50%	More
1km	5:40	9:07	42.76%	More
Mile	9:33	9:33	43.23%	More
5k	31:33	10:09	44.53%	More
5 miles	58:54	11:47	38.78%	More
10k	1:11:13	11:28	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.70
5km	33:45	10:52	41.63
5M	55:53	11:11	40.87
10km	1:10:21	11:19	40.52
10M	1:56:30	11:39	40.41
Half	2:35:06	11:50	39.84
20M	4:02:53	12:09	40.31
Mara	5:23:23	12:21	40.37

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