Fri 11th Oct 2019 at 2:00pm by runningowl

Run > General

Follow User
0 👍

Time
22:29
Miles
3.10
Min/mi
7:15
Pacing
90%
WAVA
60.96
Stride(cm)
125
Cals
323
Cadence
177
BPM
141
%MHR
82.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/144bpm 97cal
2) 1m - 7:16(7:16/m) 142/156bpm 103cal
3) 1m - 6:45(6:45/m) 157/170bpm 109cal
4) 0.1m - 51(8:24/m) 163/166bpm 14cal

7:37 7:16 6:45 51

Pin Map

0mi in 0

Pace

10%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	104 77-125	720	173 110-184
0.25	1:44	52	6:54	124 121-128	855	171 162-178
0.38	2:38	54	7:15	131 126-135	949	180 174-184
0.50	3:41	1:03	8:25	130 127-133	1094	177 172-182
0.63	4:41	1:00	7:57	134 129-137	1065	173 170-176
0.75	5:46	1:05	8:44	136 133-139	1187	174 170-178
0.88	6:43	57	7:34	140 136-143	1060	176 172-178
1.00	7:37	54	7:11	140 137-143	1006	174 170-180
1.13	8:26	50	6:37	136 132-141	899	176 170-182
1.25	9:20	54	7:09	135 129-142	965	180 174-184
1.38	10:19	59	7:52	133 129-139	1045	178 170-186
1.50	11:15	56	7:26	139 135-143	1034	174 170-178
1.63	12:07	53	7:01	143 141-146	1003	174 172-178
1.75	13:04	56	7:32	141 137-142	1061	174 166-184
1.88	13:59	55	7:21	150 139-156	1103	179 176-180
2.00	14:53	54	7:09	154 152-156	1101	181 180-184
2.13	15:44	51	6:52	153 151-157	1050	180 176-184
2.25	16:35	51	6:47	151 148-153	1024	177 176-180
2.38	17:24	49	6:32	155 151-159	1012	180 174-184
2.50	18:14	50	6:37	157 155-160	1040	182 180-184
2.63	19:06	52	6:58	155 154-157	1079	180 176-182
2.75	19:56	50	6:38	155 150-161	1029	179 178-182
2.88	20:47	52	6:53	166 163-169	1143	180 178-182
3.00	21:37	50	6:41	165 163-167	1102	180 176-186
3.10	22:29	52	8:32	163 159-166	1390	180 174-184

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	22:27	7:15
Walk	0.1	110	0	2	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.02%	More
800m	3:18	6:39	54.57%	More
1km	4:09	6:41	56.77%	More
Mile	6:44	6:44	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:32	7:15	60.95
5M	37:19	7:28	59.78
10km	46:59	7:34	59.23
10M	1:17:48	7:47	59.05
Half	1:43:36	7:55	58.18
20M	2:42:13	8:07	58.88
Mara	3:35:59	8:15	58.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry