Fri 11th Oct 2019 at 6:00am by WobblyBob

Walk > General

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Time
29:43
Miles
1.71
Min/mi
17:23
Stride(cm)
80
Cals
164
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75km - 29:43(10:49/km) 164cal 41/87rpm 5.54/10.71kmph

29:43

Pin Map

0mi in 0

Pace

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:36	1:36	25:31	95 82-154
0.13	2:54	1:18	20:47	121 98-174
0.19	4:11	1:17	20:40	112 110-114
0.25	5:46	1:35	25:24	112 108-122
0.31	7:12	1:26	22:50	113 106-118
0.38	8:11	59	15:40	-
0.44	8:56	45	12:07	114 106-122
0.50	9:28	32	8:30	112 106-122
0.56	9:46	18	4:44	117 112-122
0.63	10:08	22	5:52	-
0.69	12:26	2:18	36:53	-
0.75	13:48	1:22	21:51	-
0.81	14:44	56	14:55	-
0.88	43:33	28:49 +28:54	7:41:06	120 110-122
0.94	46:33	3:00	47:52	117 112-122
1.00	47:24	51	13:35	114 110-118
1.06	49:02	1:38	26:10	114 110-120
1.13	49:40	38	10:05	117 116-118
1.19	50:52	1:12	19:18	118 114-122
1.25	51:44	52	13:57	117 114-120
1.31	52:36	52	13:45	121 116-122
1.38	53:23	47	12:29	121 116-122
1.44	54:07	44	11:45	120 118-122
1.50	54:55	49	12:57	120 116-122
1.56	55:51	56	14:53	115 114-118
1.63	57:09	1:18	20:50	116 110-122
1.69	58:19	1:10	18:37	115 112-118
1.71	58:38	19	17:17	113 112-114

Cadence

116 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	6:53	13:50	More
1km	10:49	17:25	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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