Thu 10th Oct 2019 at 12:00pm by WobblyBob
Walk > General
-
Time
15:23
-
Miles
0.86
-
Min/mi
17:53
-
Stride(cm)
76
-
Cals
94
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.39km - 15:23(11:06/km) 94cal 53/63rpm 5.4/9.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:57 |
116 114-118 |
0.13 |
1:45 |
49 |
13:08 |
118 114-120 |
0.19 |
2:40 |
55 |
14:35 |
114 110-118 |
0.25 |
3:58 |
1:18 |
20:43 |
116 112-120 |
0.31 |
4:52 |
54 |
14:24 |
119 116-122 |
0.38 |
6:48 |
1:57 |
31:07 |
119 118-122 |
0.44 |
8:04 |
1:16 |
20:10 |
115 112-122 |
0.50 |
9:24 |
1:20 |
21:15 |
116 112-120 |
0.56 |
10:50 |
1:26 |
22:58 |
115 112-118 |
0.63 |
11:49 |
59 |
15:51 |
120 118-122 |
0.69 |
12:58 |
1:09 |
18:22 |
122 122-122 |
0.75 |
13:59 |
1:01 |
16:15 |
122 118-124 |
0.81 |
14:34 |
35 |
9:15 |
121 120-122 |
0.86 |
15:24 |
50 |
17:17 |
120 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:35 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:06 |
17:52 |
More |
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