Fri 11th Oct 2019 at 1:00pm by aothen
Bike > General
-
Time
34:42
-
Miles
7.41
-
Mph
12.8
-
FBI
54.28
-
Cals
336
-
BPM
121
-
%MHR
63.6
-
B/mi
566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:07(4:25/m) 127/156bpm 244cal 13.56/21.83mph
2) 2.41m - 12:35(5:14/m) 118/143bpm 92cal 11.48/20.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:37 |
1:37 |
9.31 |
100 83-126 |
645 |
0.50 |
2:57 |
1:20 |
11.24 |
127 112-138 |
678 |
0.75 |
3:53 |
56 |
16.09 |
120 109-128 |
447 |
1.00 |
6:02 |
2:09 |
6.96 |
109 95-124 |
939 |
1.25 |
8:06 |
2:05 |
7.22 |
106 86-123 |
880 |
1.50 |
9:19 |
1:12 |
12.43 |
116 100-125 |
560 |
1.75 |
10:14 |
55 |
16.31 |
126 115-136 |
464 |
2.00 |
11:12 |
58 |
15.52 |
126 119-136 |
487 |
2.25 |
12:02 |
50 |
17.96 |
128 116-137 |
428 |
2.50 |
12:48 |
46 |
19.63 |
139 136-143 |
425 |
2.75 |
13:33 |
45 |
19.85 |
143 142-145 |
432 |
3.00 |
14:19 |
45 |
19.83 |
144 143-145 |
436 |
3.25 |
15:05 |
46 |
19.57 |
144 142-147 |
442 |
3.50 |
15:55 |
50 |
18.08 |
144 142-147 |
478 |
3.75 |
16:48 |
53 |
16.95 |
149 146-150 |
527 |
4.00 |
17:39 |
51 |
17.61 |
148 145-155 |
504 |
4.25 |
18:57 |
1:18 |
11.54 |
137 129-154 |
712 |
4.50 |
19:56 |
1:00 |
15.07 |
135 132-138 |
538 |
4.75 |
21:00 |
1:04 |
14.08 |
136 132-142 |
580 |
5.00 |
22:06 |
1:05 |
13.78 |
141 133-148 |
614 |
5.25 |
22:59 |
54 |
16.78 |
139 137-143 |
497 |
5.50 |
23:54 |
54 |
16.59 |
137 130-142 |
495 |
5.75 |
30:31 |
6:37 +3:15
|
2.26 |
106 84-127 |
2809 |
6.00 |
31:48 |
1:17 |
11.68 |
116 103-126 |
596 |
6.25 |
33:00 |
1:12 |
12.55 |
118 110-123 |
564 |
6.50 |
34:12 |
1:12 |
12.49 |
119 111-126 |
572 |
6.75 |
35:07 |
56 |
16.18 |
123 116-129 |
456 |
7.00 |
36:24 |
1:17 |
11.70 |
116 109-122 |
595 |
7.25 |
37:19 |
55 |
16.34 |
117 111-123 |
430 |
7.40 |
37:57 |
38 |
14.73 |
119 116-122 |
485 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:57 |
3:32 |
More |
5 miles |
20:54 |
4:11 |
More |
10k |
29:56 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:41 |
4:46 |
20km |
1:00:02 |
4:50 |
15 miles |
1:13:17 |
4:53 |
20 miles |
1:39:24 |
4:58 |
40km |
2:05:09 |
5:02 |
25 miles |
2:05:56 |
5:02 |
42km |
2:11:48 |
5:03 |
50 miles |
4:22:34 |
5:15 |
56 miles |
4:56:04 |
5:17 |
100 miles |
9:07:25 |
5:28 |
112 miles |
10:17:18 |
5:31 |
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