Fri 11th Oct 2019 at 1:00pm by aothen

Bike > General

Follow User
0 👍

Time
34:42
Miles
7.41
Mph
12.8
FBI
54.28
Cals
336
BPM
121
%MHR
63.6
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:07(4:25/m) 127/156bpm 244cal 13.56/21.83mph
2) 2.41m - 12:35(5:14/m) 118/143bpm 92cal 11.48/20.5mph

22:07 12:35

Pin Map

0mi in 0

Pace

12%

10%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.31	100 83-126	645
0.50	2:57	1:20	11.24	127 112-138	678
0.75	3:53	56	16.09	120 109-128	447
1.00	6:02	2:09	6.96	109 95-124	939
1.25	8:06	2:05	7.22	106 86-123	880
1.50	9:19	1:12	12.43	116 100-125	560
1.75	10:14	55	16.31	126 115-136	464
2.00	11:12	58	15.52	126 119-136	487
2.25	12:02	50	17.96	128 116-137	428
2.50	12:48	46	19.63	139 136-143	425
2.75	13:33	45	19.85	143 142-145	432
3.00	14:19	45	19.83	144 143-145	436
3.25	15:05	46	19.57	144 142-147	442
3.50	15:55	50	18.08	144 142-147	478
3.75	16:48	53	16.95	149 146-150	527
4.00	17:39	51	17.61	148 145-155	504
4.25	18:57	1:18	11.54	137 129-154	712
4.50	19:56	1:00	15.07	135 132-138	538
4.75	21:00	1:04	14.08	136 132-142	580
5.00	22:06	1:05	13.78	141 133-148	614
5.25	22:59	54	16.78	139 137-143	497
5.50	23:54	54	16.59	137 130-142	495
5.75	30:31	6:37 +3:15	2.26	106 84-127	2809
6.00	31:48	1:17	11.68	116 103-126	596
6.25	33:00	1:12	12.55	118 110-123	564
6.50	34:12	1:12	12.49	119 111-126	572
6.75	35:07	56	16.18	123 116-129	456
7.00	36:24	1:17	11.70	116 109-122	595
7.25	37:19	55	16.34	117 111-123	430
7.40	37:57	38	14.73	119 116-122	485

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:01	3:01	More
5k	10:57	3:32	More
5 miles	20:54	4:11	More
10k	29:56	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	47:41	4:46
20km	1:00:02	4:50
15 miles	1:13:17	4:53
20 miles	1:39:24	4:58
40km	2:05:09	5:02
25 miles	2:05:56	5:02
42km	2:11:48	5:03
50 miles	4:22:34	5:15
56 miles	4:56:04	5:17
100 miles	9:07:25	5:28
112 miles	10:17:18	5:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry