Fri 11th Oct 2019 at 10:00am by Flatlander

Bike > General

windy

Follow User
0 👍

Time
1:14:39
Miles
13.94
Mph
11.2
FBI
55.68
Cals
230
BPM
101
%MHR
56
B/mi
539
Asc(m)
86
Surface
Road

Notes & Comments

To yoga

1) 1m - 5:00(5:00/m) 95/111bpm 14cal 12/16.09mph
2) 1m - 4:02(4:02/m) 102/114bpm 14cal 14.9/17.72mph
3) 1m - 4:35(4:35/m) 108/122bpm 19cal 13.1/18.7mph
4) 1m - 4:44(4:44/m) 103/111bpm 16cal 12.69/15.47mph
5) 1m - 5:11(5:11/m) 105/108bpm 18cal 11.57/12.9mph
6) 1m - 5:27(5:27/m) 110/120bpm 22cal 11/12.54mph
7) 1m - 5:50(5:50/m) 106/111bpm 20cal 10.28/11.73mph
8) 1m - 5:59(5:59/m) 110/127bpm 22cal 10.02/14.92mph
9) 1m - 5:42(5:42/m) 104/112bpm 16cal 10.54/13.65mph
10) 1m - 6:10(6:10/m) 101/112bpm 16cal 9.72/12.44mph
11) 1m - 6:37(6:37/m) 103/113bpm 17cal 9.06/12.04mph
12) 0.42m - 1:48(4:49/m) 90/98bpm 3cal 12.44/16.47mph
Yoga
13) 1m - 5:42(5:42/m) 89/105bpm 11cal 10.52/13.9mph
14) 1m - 4:47(4:47/m) 96/112bpm 14cal 12.56/14.78mph
15) 0.52m - 3:05(5:57/m) 95/106bpm 8cal 10.08/13.57mph

5:00 4:02 4:35 4:44 5:11 5:27 5:50 5:59 5:42 6:10 6:37 1:48 5:42 4:47 3:05

Pace

10%

15%

28%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.41	94 78-111	542	6/3
1.00	5:01	2:08	14.06	94 84-105	401	2/5
1.50	6:57	1:56	15.48	98 80-109	380	1/7
2.00	9:03	2:06	14.33	102 84-114	427	2/3
2.50	11:35	2:32 +30	11.84	103 72-122	522	4/2
3.00	14:08	2:33	11.78	107 99-115	545	4/3
3.50	16:24	2:17	13.18	101 97-107	460	1/3
4.00	18:52	2:27	12.21	105 97-111	516	1/3
4.50	21:21	2:29	12.06	106 103-108	527	1/1
5.00	24:03	2:42	11.12	104 101-107	561	4/4
5.50	26:44	2:41	11.17	111 102-120	596	3/3
6.00	29:31	2:47	10.77	109 105-112	607	2/3
6.50	32:36	3:05 +8	9.75	105 101-109	646	3/2
7.00	35:29	2:54	10.35	105 97-111	609	4/3
7.50	38:11	2:41	11.17	110 102-114	591	2/1
8.00	41:36	3:26 +8	8.75	108 97-125	741	3/2
8.50	44:41	3:04	9.77	102 95-111	627	2/3
9.00	47:22	2:41	11.19	106 103-108	568	5/2
9.50	50:34	3:13 +11	9.35	101 85-112	648	4/5
10.00	53:40	3:06	9.70	100 94-109	619	3/1
10.50	56:45	3:06	9.69	103 94-110	638	1/3
11.00	1:00:23	3:37 +6	8.28	99 89-113	717	5/1
11.50	2:50:08	1:49:46 +1:51:25	0.27	89 74-100	19538	1/3
12.00	2:57:26	7:18 +14	4.11	89 82-105	1299	3/5
12.50	3:00:08	2:42	11.12	91 85-98	491	2/5
13.00	3:02:31	2:22	12.64	94 92-96	446	2/3
13.50	3:04:56	2:26	12.37	97 82-111	471	3/2
13.89	3:07:24	2:28	9.50	92 82-97	581	3/4

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:56	3:56	More
5k	13:55	4:29	More
5 miles	23:40	4:44	More
10k	30:37	4:56	More
10 miles	53:34	5:21	More
Half	3:02:11	13:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:06	5:19
15 miles	1:20:41	5:23
20 miles	1:49:27	5:28
40km	2:17:48	5:33
25 miles	2:18:39	5:33
42km	2:25:07	5:34
50 miles	4:49:05	5:47
56 miles	5:25:59	5:49
100 miles	10:02:43	6:02
112 miles	11:19:39	6:04

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV