Fri 11th Oct 2019 at 12:00pm by Chris

Run > Easy

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Time
49:00
Miles
6.15
Min/mi
7:58
Pacing
57%
WAVA
53.81
Stride(cm)
120
Cals
479
Cadence
169
BPM
129
%MHR
75.4
B/mi
1027
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118/148bpm 74cal 7.3/7.66mph
2) 1m - 7:54(7:54/m) 119/125bpm 68cal 7.6/8.93mph
3) 1m - 7:47(7:47/m) 121/125bpm 66cal 7.71/8.35mph
4) 1m - 7:56(7:56/m) 126/169bpm 70cal 7.56/7.76mph
5) 1m - 7:58(7:58/m) 134/145bpm 82cal 7.54/7.74mph
6) 1m - 7:59(7:59/m) 151/167bpm 103cal 7.52/7.76mph
7) 0.15m - 1:13(8:23/m) 152/158bpm 16cal 7.15/7.37mph

8:13 7:54 7:47 7:56 7:58 7:59 1:13

Pin Map

0mi in 0

Pace

18%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 73-148	1015	167 122-174	1/2
0.50	6:21	4:14 +2:12	16:55	121 92-126	2046	169 122-182	1/1
0.75	8:25	2:05	8:19	114 90-119	948	168 164-172	2/1
1.00	10:25	2:00	8:00	119 115-122	951	169 166-174	0/2
1.25	12:22	1:56	7:46	116 112-120	900	169 164-174	2/1
1.50	14:18	1:57	7:48	119 116-125	927	168 166-172	1/3
1.75	16:27	2:09	8:35	119 115-125	1022	168 164-172	1/2
2.00	18:19	1:51	7:25	121 117-125	897	168 162-176	1/2
2.25	20:14	1:56	7:44	120 118-125	927	170 168-174	0/3
2.50	22:07	1:53	7:31	120 118-123	902	170 168-172	1/2
2.75	24:08	2:01	8:03	123 119-125	991	169 166-172	2/1
3.00	26:05	1:57	7:50	120 118-125	939	169 166-172	3/3
3.25	28:05	2:00	7:59	119 114-123	950	168 166-170	2/1
3.50	30:03	1:58	7:53	119 114-124	937	169 166-172	2/1
3.75	32:00	1:56	7:45	118 115-122	915	169 168-172	1/1
4.00	34:02	2:02	8:10	148 123-169	1208	168 164-170	1/2
4.25	36:04	2:01	8:06	135 124-142	1093	169 166-172	2/1
4.50	38:02	1:59	7:55	135 122-141	1069	170 166-172	2/1
4.75	40:01	1:58	7:53	138 123-145	1088	170 168-174	1/0
5.00	41:59	1:59	7:54	128 117-141	1012	169 166-172	1/1
5.25	43:58	1:59	7:57	139 126-167	1106	169 166-172	3/0
5.50	45:55	1:56	7:45	150 122-162	1163	169 164-174	1/3
5.75	47:59	2:05	8:19	158 123-167	1314	169 162-172	2/1
6.00	49:59	1:59	7:58	158 153-161	1258	169 166-172	2/1
6.15	51:13	1:14	8:28	152 148-158	1287	168 166-170	1/1

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	6.1	48:56	7:58
Walk	4.5	122	0	2:17	6:11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.01%	More
800m	3:44	7:30	45.33%	More
1km	4:40	7:31	47.48%	More
Mile	7:38	7:38	50.39%	More
5k	24:20	7:50	53.65%	More
5 miles	39:32	7:54	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	22:58	7:24	56.85
5M	38:56	7:47	54.69
10km	49:34	7:59	53.75
10M	1:24:03	8:24	52.40
Half	1:53:26	8:40	51.00
20M	3:01:25	9:04	50.53
Mara	4:04:50	9:21	49.92

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