Fri 11th Oct 2019 at 12:00pm by Will Crash

Run > General

Follow User
0 👍

Time
38:40
Miles
4.13
Min/mi
9:22
Pacing
61%
WAVA
49.44
Stride(cm)
104
Cals
619
Cadence
166
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 148cal 5.27/6.87mph
2) 1m - 9:19(9:19/m) 153cal 6.44/8.77mph
3) 1m - 8:18(8:18/m) 148cal 7.23/10.18mph
4) 1m - 8:19(8:19/m) 149cal 7.22/9.91mph
5) 0.13m - 1:21(10:25/m) 21cal 5.76/8.58mph

11:24 9:19 8:18 8:19 1:21

Pace

50%

15%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	158 118-166	1/2
0.25	2:49	1:29	11:48	160 158-162	1/1
0.38	4:21	1:31	12:12	161 158-166	2/1
0.50	5:51	1:30 +6	11:58	160 118-168	2/2
0.63	7:19	1:28	11:46	161 156-168	3/1
0.75	8:40	1:21	10:47	162 160-164	0/6
0.88	10:01	1:22	10:52	160 158-162	3/1
1.00	11:44	1:43 +17	13:42	161 160-166	3/0
1.13	13:04	1:20	10:40	161 154-166	2/3
1.25	14:25	1:21	10:46	160 154-162	1/2
1.38	15:44	1:19	10:35	159 156-162	2/1
1.50	17:40	1:56 +32	15:28	159 156-162	4/4
1.63	18:47	1:07	8:54	165 160-174	2/0
1.75	19:42	55	7:18	173 170-174	2/2
1.88	20:38	57	7:34	172 170-174	2/1
2.00	21:36	58	7:45	172 170-174	1/1
2.13	22:27	51	6:46	173 170-174	1/2
2.25	23:27	1:00	8:02	170 166-174	1/1
2.38	24:33	1:05	8:42	167 164-168	1/2
2.50	25:48	1:15	10:03	164 160-166	4/4
2.63	26:34	45	6:03	180 174-182	0/2
2.75	27:47	1:13	9:46	169 164-176	2/2
2.88	28:39	52	7:00	175 164-182	3/1
3.00	29:54	1:15	10:02	165 160-168	0/3
3.13	30:51	56	7:30	172 166-180	1/3
3.25	31:41	50	6:42	176 170-182	1/2
3.38	32:45	1:04	8:31	171 160-182	4/2
3.50	33:51	1:06	8:46	177 170-184	4/3
3.63	35:01	1:11	9:26	166 160-176	2/1
3.75	38:00	2:58 +1:45	23:46	162 112-176	1/3
3.88	39:00	1:00	7:59	173 164-178	1/1
4.00	39:58	59	7:51	172 166-174	1/1
4.13	41:16	1:17	10:16	170 160-176	3/3
4.13	41:20	4	17:46	170 170-170	0/0

Elevation

Asc 66m, Range 10m, Flat prediction 38:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	4.1	38:49	9:32
Walk	4.6	115	0	1:56	5:32:34
Still	0.1	-	-	3	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.21%	More
800m	3:39	7:20	51.82%	More
1km	4:35	7:23	53.71%	More
Mile	7:45	7:45	54.13%	More
5k	28:55	9:19	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:36	9:12	49.89
5M	47:21	9:28	49.02
10km	59:37	9:36	48.60
10M	1:38:44	9:52	48.49
Half	2:11:27	10:02	47.80
20M	3:25:50	10:18	48.37
Mara	4:34:03	10:28	48.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry