Fri 11th Oct 2019 at 9:00am by Simon B
Run > General
- rain
- windy
-
Time
43:34
-
Miles
5.14
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
56.17
-
Stride(cm)
119
-
Cals
572
-
Cadence
160
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 68cal 7.24/7.68mph
2) 0.62m - 5:13(8:23/m) 71cal 7.16/7.64mph
3) 0.62m - 5:20(8:35/m) 69cal 7/7.28mph
4) 0.62m - 5:13(8:24/m) 68cal 7.15/7.39mph
5) 0.62m - 5:09(8:18/m) 71cal 7.23/7.74mph
6) 0.62m - 5:15(8:27/m) 68cal 7.11/7.31mph
7) 0.62m - 5:23(8:40/m) 70cal 6.92/7.16mph
8) 0.62m - 5:26(8:45/m) 68cal 6.86/7.53mph
9) 0.17m - 1:26(8:33/m) 19cal 7.02/7.37mph
5:09 5:13 5:20 5:13 5:09 5:15 5:23 5:26 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
158 116-164 |
1/2 |
0.50 |
4:11 |
2:03 |
8:13 |
161 158-164 |
1/1 |
0.75 |
6:14 |
2:02 |
8:10 |
162 160-164 |
1/2 |
1.00 |
8:16 |
2:03 |
8:11 |
161 158-162 |
0/2 |
1.25 |
10:25 |
2:09 |
8:36 |
159 158-160 |
0/2 |
1.50 |
12:36 |
2:11 |
8:44 |
158 154-162 |
1/5 |
1.75 |
14:43 |
2:07 |
8:27 |
159 156-162 |
3/1 |
2.00 |
16:52 |
2:09 |
8:35 |
158 156-164 |
4/2 |
2.25 |
18:56 |
2:04 |
8:18 |
159 158-162 |
3/3 |
2.50 |
21:01 |
2:05 |
8:20 |
160 156-164 |
1/4 |
2.75 |
23:03 |
2:02 |
8:08 |
163 160-166 |
2/1 |
3.00 |
25:11 |
2:08 |
8:30 |
160 156-162 |
2/2 |
3.25 |
27:18 |
2:07 |
8:27 |
160 156-162 |
2/1 |
3.50 |
29:23 |
2:05 |
8:21 |
160 158-162 |
3/2 |
3.75 |
31:30 |
2:07 |
8:28 |
160 158-162 |
4/0 |
4.00 |
33:40 |
2:10 |
8:40 |
159 154-162 |
1/1 |
4.25 |
35:49 |
2:09 |
8:36 |
158 156-160 |
2/1 |
4.50 |
38:08 |
2:19 |
9:17 |
159 154-164 |
1/0 |
4.75 |
40:20 |
2:12 |
8:47 |
160 152-162 |
2/1 |
5.00 |
42:24 |
2:05 |
8:18 |
160 158-164 |
2/1 |
5.14 |
43:34 |
1:10 |
8:26 |
159 156-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.51% |
More |
800m |
4:01 |
8:05 |
48.27% |
More |
1km |
5:01 |
8:04 |
50.35% |
More |
Mile |
8:12 |
8:12 |
52.31% |
More |
5k |
25:59 |
8:22 |
56.23% |
More |
5 miles |
42:20 |
8:28 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.87 |
5km |
25:33 |
8:13 |
57.18 |
5M |
42:19 |
8:28 |
56.22 |
10km |
53:16 |
8:34 |
55.78 |
10M |
1:28:13 |
8:49 |
55.67 |
Half |
1:57:27 |
8:58 |
54.90 |
20M |
3:03:55 |
9:12 |
55.56 |
Mara |
4:04:52 |
9:21 |
55.64 |
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