Fri 11th Oct 2019 at 10:00am by Marty

Run > General

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Time
33:04
Miles
3.58
Min/mi
9:14
Pacing
17%
WAVA
45.49
Stride(cm)
98
Cals
442
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:27(7:59/m) 88cal 7.52/9.2mph
2) 0.22m - 2:07(9:27/m) 29cal 6.35/8.18mph
3) 0.22m - 2:20(10:29/m) 27cal 5.72/8.43mph
4) 0.22m - 2:08(9:39/m) 29cal 6.22/8.7mph
5) 0.22m - 2:06(9:33/m) 25cal 6.28/6.89mph
6) 0.22m - 2:10(9:49/m) 29cal 6.11/8.62mph
7) 0.22m - 2:17(10:14/m) 25cal 5.86/6.8mph
8) 0.22m - 2:07(9:46/m) 29cal 6.15/8.2mph
9) 0.23m - 2:19(10:18/m) 23cal 5.82/7.12mph
10) 0.22m - 2:06(9:32/m) 28cal 6.29/8.91mph
11) 0.91m - 7:58(8:47/m) 110cal 6.83/8.04mph

5:27 2:07 2:20 2:08 2:06 2:10 2:17 2:07 2:19 2:06 7:58

Pace

42%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:02	179 170-184
0.25	1:50	57	7:36	184 182-186
0.38	2:47	58	7:40	184 182-186
0.50	3:44	57	7:34	181 172-184
0.63	4:46	1:02	8:14	182 176-184
0.75	6:00	1:14	9:55	173 118-188
0.88	7:13	1:13	9:45	181 168-188
1.00	12:33	5:20 +3:58	42:37	171 160-176
1.13	13:51	1:18	10:23	177 174-182
1.25	14:57	1:06	8:50	185 174-188
1.38	16:27	1:30	12:01	172 162-182
1.50	17:30	1:03	8:25	173 168-176
1.63	18:37	1:07	8:56	177 166-188
1.75	19:52	1:15	10:00	181 174-188
1.88	21:19	1:27	11:35	171 164-174
2.00	22:26	1:07	8:58	174 168-180
2.13	23:35	1:09	9:11	185 172-190
2.25	25:09	1:34	12:31	177 164-186
2.38	26:18	1:09	9:16	172 162-178
2.50	28:30	2:11 +1:10	17:31	175 118-192
2.63	29:45	1:16	10:06	185 178-190
2.75	31:16	1:30	12:02	164 88-176
2.88	32:20	1:04	8:32	174 172-176
3.00	33:38	1:19	10:29	172 168-182
3.13	34:38	1:00	8:02	180 178-182
3.25	35:40	1:02	8:16	179 176-182
3.38	36:40	59	7:54	182 180-184
3.50	37:36	56	7:28	183 180-184
3.58	38:13	37	7:53	179 174-182

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	177	3.6	32:40	10:16
Walk	3.8	110	0	1:35	2:14:09
Pause	9.4	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.62%	More
800m	3:42	7:28	45.45%	More
1km	4:44	7:37	46.74%	More
Mile	8:58	8:58	42.73%	More
5k	34:27	11:05	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	28:13	9:05	46.03
5M	48:02	9:36	44.16
10km	1:01:14	9:51	43.37
10M	1:44:11	10:25	42.16
Half	2:20:52	10:45	40.96
20M	3:46:00	11:18	40.45
Mara	5:05:35	11:40	39.89

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