Fri 11th Oct 2019 at 12:00pm by Dave.O

Run > Treadmill

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Time
28:07
Miles
3.17
Min/mi
8:52
Pacing
69%
WAVA
52.62
Stride(cm)
115
Cals
407
Cadence
158
BPM
163
%MHR
95.3
B/mi
1445
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.17m - 28:07(8:53/m) 164/179bpm 407cal 6.76/8.29mph

28:07

Pace

10%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	130 100-149	1473	158 156-160
0.25	2:28	1:03	8:21	148 145-149	1237	157 156-158
0.38	3:29	1:02	8:13	153 149-157	1257	159 158-160
0.50	4:29	59	7:56	160 153-167	1268	161 160-162
0.63	5:29	1:00	7:59	170 166-172	1358	160 160-160
0.75	6:27	59	7:49	171 171-172	1337	160 160-162
0.88	7:27	59	7:56	171 171-172	1356	158 158-160
1.00	9:28	2:01	16:07	160 148-173	2578	150 118-160
1.13	10:30	1:02	8:16	163 160-167	1346	160 158-162
1.25	11:30	1:01	8:06	168 167-169	1359	161 160-162
1.38	12:31	1:01	8:10	169 167-170	1380	160 158-160
1.50	13:30	59	7:51	171 169-172	1341	160 160-162
1.63	14:30	1:00	7:58	170 170-171	1354	160 160-162
1.75	15:29	59	7:54	171 170-171	1350	160 160-162
1.88	16:29	59	7:55	170 169-171	1347	160 158-162
2.00	17:28	59	7:54	170 169-170	1343	160 160-160
2.13	18:29	1:02	8:13	171 170-171	1404	160 154-162
2.25	20:12	1:43	13:41	155 147-168	2120	141 116-164
2.38	21:13	1:01	8:10	161 160-163	1314	163 162-164
2.50	22:10	56	7:31	172 166-173	1293	163 160-164
2.63	23:06	57	7:33	174 173-174	1314	163 162-164
2.75	24:51	1:44	13:54	161 149-174	2238	145 118-166
2.88	25:48	57	7:38	164 160-171	1253	164 162-166
3.00	26:43	55	7:23	176 174-177	1298	164 162-164
3.13	27:46	1:03	8:21	178 176-179	1485	161 154-166
3.17	28:07	21	8:33	174 173-175	1489	156 154-158

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	3.1	25:37	8:21
Walk	7.9	120	0.1	2:13	23:03
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.76%	More
800m	3:55	7:54	48.96%	More
1km	4:54	7:54	51.04%	More
Mile	7:58	7:58	53.42%	More
5k	27:13	8:46	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:31	8:51	52.67
5M	45:35	9:07	51.76
10km	57:23	9:14	51.34
10M	1:35:02	9:30	51.24
Half	2:06:31	9:39	50.53
20M	3:18:07	9:54	51.13
Mara	4:23:47	10:04	51.20

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