Fri 11th Oct 2019 at 8:00am by Panthers3
Bike > General
-
Time
47:28
-
Miles
10.69
-
Mph
13.5
-
FBI
56.33
-
Cals
1257
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 122cal 12.18/22.4mph
2) 1m - 4:56(4:56/m) 136cal 12.17/14.97mph
3) 1m - 4:21(4:21/m) 121cal 13.78/15.45mph
4) 1m - 4:00(4:00/m) 111cal 14.99/17.74mph
5) 1m - 3:53(3:53/m) 108cal 15.43/17.66mph
6) 1m - 4:19(4:19/m) 119cal 13.92/16.51mph
7) 1m - 3:53(3:53/m) 108cal 15.47/16.64mph
8) 1m - 4:57(4:57/m) 110cal 12.13/16.07mph
9) 1m - 4:52(4:52/m) 130cal 12.33/15.22mph
10) 1m - 4:06(4:06/m) 104cal 14.61/17.13mph
11) 0.69m - 3:15(4:44/m) 88cal 12.69/17.05mph
4:56 4:56 4:21 4:00 3:53 4:19 3:53 4:57 4:52 4:06 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:32 |
2:32 |
11.86 |
56 56-56 |
1.00 |
4:55 |
2:23 |
12.58 |
56 56-56 |
1.50 |
7:27 |
2:32 |
11.83 |
56 56-56 |
2.00 |
9:51 |
2:24 |
12.54 |
0 0-0 |
2.50 |
12:08 |
2:18 |
13.07 |
56 56-56 |
3.00 |
14:12 |
2:03 |
14.58 |
56 56-56 |
3.50 |
16:18 |
2:06 |
14.26 |
56 54-56 |
4.00 |
18:12 |
1:54 |
15.80 |
56 56-56 |
4.50 |
20:01 |
1:49 |
16.57 |
56 56-56 |
5.00 |
22:05 |
2:05 |
14.42 |
59 54-78 |
5.50 |
24:28 |
2:23 |
12.60 |
54 17-78 |
6.00 |
26:24 |
1:56 |
15.56 |
56 51-58 |
6.50 |
28:19 |
1:55 |
15.59 |
55 40-56 |
7.00 |
30:17 |
1:57 |
15.35 |
56 56-56 |
7.50 |
32:16 |
1:59 |
15.11 |
56 56-57 |
8.00 |
35:13 |
2:57 |
10.16 |
56 56-56 |
8.50 |
37:36 |
2:23 |
12.57 |
56 50-57 |
9.00 |
40:05 |
2:29 |
12.09 |
56 56-56 |
9.50 |
41:51 |
1:46 |
17.00 |
56 56-56 |
10.00 |
44:12 |
2:21 |
12.81 |
56 56-56 |
10.50 |
46:18 |
2:06 |
14.23 |
56 55-57 |
10.69 |
47:28 |
1:10 |
9.72 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:18 |
3:58 |
More |
5 miles |
20:02 |
4:00 |
More |
10k |
25:35 |
4:07 |
More |
10 miles |
43:29 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:14 |
4:25 |
20km |
55:41 |
4:29 |
15 miles |
1:07:58 |
4:32 |
20 miles |
1:32:12 |
4:37 |
40km |
1:56:06 |
4:40 |
25 miles |
1:56:49 |
4:40 |
42km |
2:02:15 |
4:41 |
50 miles |
4:03:33 |
4:52 |
56 miles |
4:34:38 |
4:54 |
100 miles |
8:27:47 |
5:05 |
112 miles |
9:32:35 |
5:07 |
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