Fri 11th Oct 2019 at 12:00pm by Badger

Run > Marathon Pace

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Time
31:30
Miles
3.55
Min/mi
8:52
Pacing
84%
WAVA
54.98
Stride(cm)
101
Cals
352
Cadence
179
BPM
147
%MHR
74
B/mi
1307
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/151bpm 89cal
2) 1m - 8:57(8:57/m) 149/155bpm 105cal
3) 1m - 8:50(8:50/m) 153/160bpm 104cal
4) 0.55m - 4:45(8:41/m) 151/155bpm 54cal

8:58 8:57 8:50 4:45

	LindsD Tempo? Or someone rattled your cage?
	Badger PMP to see where my heart rate was sitting! Feeling relatively mellow today 😁
	LindsD That's all good

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	110 57-139	992	182 178-184	1/2
0.25	2:16	1:09	9:10	141 139-143	1293	180 166-184	0/3
0.38	4:00	1:44 +33	13:49	133 117-144	1838	183 178-184	0/1
0.50	5:04	1:04	8:32	143 141-148	1220	183 180-186	0/1
0.63	6:09	1:05	8:39	141 137-146	1220	183 180-186	1/0
0.75	7:16	1:07	8:53	144 139-148	1278	180 178-184	1/2
0.88	8:22	1:07	8:53	146 144-148	1298	181 178-184	1/0
1.00	9:29	1:07	8:56	149 146-151	1330	180 178-182	1/0
1.13	10:37	1:08	9:05	147 146-150	1334	181 178-182	1/2
1.25	11:45	1:08	9:03	148 146-152	1340	179 176-182	1/1
1.38	12:52	1:07	8:53	148 146-151	1314	178 176-180	1/0
1.50	14:07	1:15	10:01	151 146-154	1513	178 174-182	0/0
1.63	15:07	1:00	7:59	153 151-155	1220	181 176-186	0/0
1.75	16:12	1:05	8:40	146 143-152	1266	179 178-182	0/0
1.88	17:20	1:09	9:09	149 147-151	1364	178 176-180	0/0
2.00	18:26	1:06	8:46	151 149-154	1325	179 178-184	3/0
2.13	19:40	1:14	9:53	155 150-160	1531	180 176-184	3/0
2.25	20:50	1:09	9:14	157 155-159	1449	177 174-186	1/1
2.38	21:54	1:04	8:34	153 151-155	1311	178 174-186	0/5
2.50	22:58	1:04	8:34	151 149-154	1293	178 176-182	0/1
2.63	24:05	1:07	8:57	151 149-152	1351	176 174-180	0/0
2.75	25:12	1:07	8:58	150 147-151	1345	178 176-180	1/0
2.88	26:15	1:02	8:20	152 148-155	1266	179 176-184	1/0
3.00	27:16	1:01	8:12	152 151-154	1246	179 176-184	0/1
3.13	28:25	1:09	9:09	150 146-153	1372	176 168-180	3/0
3.25	29:33	1:08	9:07	150 145-154	1367	178 176-182	1/1
3.38	30:36	1:03	8:23	152 147-155	1274	179 176-182	3/0
3.50	31:39	1:03	8:26	152 150-154	1283	179 178-182	0/1
3.55	32:02	23	8:00	152 150-153	1217	179 178-180	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	3.5	31:27	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.66%	More
800m	4:13	8:30	47.47%	More
1km	5:20	8:35	49.00%	More
Mile	8:38	8:38	51.38%	More
5k	27:26	8:50	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	26:58	8:41	55.96
5M	46:57	9:23	52.41
10km	1:00:28	9:44	50.85
10M	1:45:16	10:32	48.32
Half	2:24:11	11:00	46.34
20M	3:56:02	11:48	44.85
Mara	5:23:17	12:20	43.67

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