Fri 11th Oct 2019 at 12:00pm by lovingtherunning

Walk > General

breezy

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Time
20:13
Miles
1.09
Min/mi
18:33
Stride(cm)
69
Cals
74
Cadence
125
BPM
94
%MHR
55.1
B/mi
1748
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 94/108bpm 69cal 3.22/3.72mph
2) 0.09m - 1:34(18:14/m) 95/98bpm 5cal 3.29/3.44mph

18:38 1:34

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	92 89-97	1844	124 120-128	0/1
0.13	2:28	1:12	19:19	96 92-98	1855	123 120-126	3/0
0.19	3:35	1:08	18:05	97 96-99	1753	124 120-128	2/0
0.25	4:45	1:09	18:31	92 90-96	1703	125 124-126	0/0
0.31	5:53	1:08	18:10	92 88-95	1672	127 124-128	0/3
0.38	6:58	1:05	17:25	90 87-93	1567	128 126-130	0/2
0.44	8:06	1:07	17:57	91 88-93	1633	127 124-128	0/1
0.50	9:18	1:12	19:12	92 85-97	1766	126 122-130	1/2
0.56	10:25	1:08	18:04	87 85-89	1572	126 124-128	0/3
0.63	11:34	1:09	18:25	92 89-95	1694	125 124-126	1/0
0.69	12:44	1:09	18:31	94 91-96	1740	122 120-124	2/0
0.75	13:55	1:11	18:55	100 98-102	1892	120 116-126	4/0
0.81	15:06	1:11	18:53	99 98-99	1870	125 122-126	1/0
0.88	16:13	1:07	17:55	98 95-101	1755	126 124-128	1/0
0.94	17:20	1:07	17:50	102 99-108	1818	123 120-128	1/1
1.00	18:39	1:19	21:07	93 90-94	1964	127 124-130	0/4
1.06	19:49	1:10	18:40	96 91-98	1793	125 120-130	1/1
1.09	20:14	25	18:13	97 97-97	1766	130 130-130	1/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:02	18:10	More
1km	11:22	18:17	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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