Fri 11th Oct 2019 at 10:00am by Binks

Run > General

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Time
2:21:28
Miles
11.06
Min/mi
12:47
Pacing
41%
WAVA
35.28
Stride(cm)
78
Cals
1506
Cadence
161
BPM
139
%MHR
85.2
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 134/162bpm 160cal 4.87/7.24mph
2) 1m - 10:01(10:01/m) 139/163bpm 133cal 5.99/7.53mph
3) 1m - 11:37(11:37/m) 139/161bpm 147cal 5.17/8.58mph
4) 1m - 10:25(10:25/m) 137/161bpm 111cal 5.76/9.02mph
5) 1m - 11:45(11:45/m) 143/170bpm 136cal 5.11/8.06mph
6) 1m - 14:31(14:31/m) 150/170bpm 199cal 4.13/7.6mph
7) 1m - 14:02(14:02/m) 142/157bpm 147cal 4.28/7.53mph
8) 1m - 14:14(14:14/m) 137/157bpm 117cal 4.22/8.1mph
9) 1m - 18:26(18:26/m) 129/151bpm 113cal 3.25/7.68mph
10) 1m - 13:34(13:34/m) 142/172bpm 143cal 4.42/7.6mph
11) 1m - 10:05(10:05/m) 141/165bpm 99cal 5.95/7.89mph
12) 0.06m - 29(8:18/m) 122/123bpm 1cal 7.23/7.24mph

12:19 10:01 11:37 10:25 11:45 14:31 14:02 14:14 18:26 13:34 10:05 29

Pin Map

0mi in 0

Pace

53%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:21	5:21	10:41	122 79-137	1304	173 90-186
1.00	13:28	8:08 +1:12	16:16	143 106-162	2325	160 92-182
1.50	18:21	4:52	9:45	135 114-148	1316	173 162-180
2.00	23:31	5:10	10:20	144 127-163	1487	166 86-186
2.50	28:06	4:36	9:11	132 121-145	1213	171 94-180
3.00	35:08	7:01	14:02	144 126-161	2021	160 88-182
3.50	40:23	5:16	10:31	144 127-161	1515	161 92-186
4.00	45:34	5:11	10:23	127 111-147	1318	169 112-186
4.50	53:08	7:33	15:06	151 128-170	2281	155 82-184
5.00	57:18	4:10	8:21	128 119-149	1068	173 166-182
5.50	1:03:32	6:15	12:29	145 116-162	1810	160 116-180
6.00	1:11:48	8:16	16:31	154 135-169	2544	156 82-184
6.50	1:20:50	9:02	18:03	140 120-154	2527	145 80-184
7.00	1:25:51	5:01	10:02	145 124-157	1455	170 160-182
7.50	1:31:28	5:37	11:14	139 127-157	1562	174 122-184
8.00	1:40:04	8:36	17:12	135 105-151	2322	143 90-180
8.50	1:47:16	7:12	14:25	129 100-142	1859	162 126-184
9.00	1:58:29	11:13	22:26	128 104-151	2871	148 38-182
9.50	2:07:11	8:42	17:23	147 131-172	2556	139 112-188
10.00	2:12:04	4:54	9:48	134 117-146	1312	178 170-186
10.50	2:17:55	5:51	11:41	138 121-155	1613	170 158-184
11.00	2:22:09	4:14	8:28	145 118-165	1229	174 118-186
11.06	2:22:39	30	8:30	122 120-123	1037	183 182-184

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	170	10.3	1:54:30	11:14
Walk	14.3	113	0.8	20:36	27:10
Still	4.4	-	-	6:20	-
Pause	0.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.08%	More
800m	4:03	8:09	43.31%	More
1km	5:13	8:23	44.09%	More
Mile	9:22	9:22	42.16%	More
5k	33:01	10:38	40.68%	More
5 miles	57:01	11:24	38.23%	More
10k	1:14:36	12:00	36.46%	More
10 miles	2:08:33	12:51	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	32:05	10:20	41.87
5M	55:57	11:11	38.97
10km	1:12:08	11:37	37.71
10M	2:05:45	12:35	35.71
Half	2:52:24	13:10	34.18
20M	4:42:39	14:08	33.04
Mara	6:27:29	14:47	32.14

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