Fri 11th Oct 2019 at 9:00am by Sorequads

Run > Fartleks

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Time
1:00:30
Miles
8.72
Min/mi
6:56
Pacing
79%
WAVA
63.25
Stride(cm)
127
Cadence
182
BPM
150
%MHR
91.2
B/mi
1044
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1,2,3,4,5,5,4,3,2,2 efforts one min recoveries.

Split Summary
===
1) 1m - 8:13(8:13/m) 132/140bpm
2) 1m - 7:12(7:12/m) 149/159bpm
3) 1m - 6:49(6:49/m) 151/160bpm
4) 1m - 6:54(6:54/m) 154/160bpm
5) 1m - 7:49(7:49/m) 153/161bpm
6) 1m - 6:47(6:47/m) 156/163bpm
7) 1m - 6:44(6:44/m) 158/163bpm
8) 1m - 6:58(6:58/m) 152/162bpm
9) 0.72m - 5:04(7:05/m) 146/149bpm

8:13 7:12 6:49 6:54 7:49 6:47 6:44 6:58 5:04

Pace

14%

52%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	131 120-137	1124	179 156-194	2/1
0.50	4:00	1:51	7:25	132 129-135	979	178 142-194	0/4
0.75	6:09	2:09	8:37	128 125-134	1104	173 132-192	1/3
1.00	8:12	2:03	8:12	136 129-140	1115	182 170-192	3/0
1.25	10:14	2:01	8:05	138 135-140	1116	180 164-194	2/0
1.50	11:58	1:45	6:59	149 139-156	1041	187 160-214	2/0
1.75	13:34	1:35	6:21	152 145-159	965	191 174-218	0/0
2.00	15:24	1:51	7:23	157 154-159	1159	175 144-212	1/3
2.25	17:10	1:46	7:03	154 148-160	1086	186 158-206	4/0
2.50	18:48	1:38	6:31	154 152-155	1004	177 156-202	5/0
2.75	20:35	1:47	7:08	146 143-151	1042	183 162-204	0/4
3.00	22:13	1:38	6:34	152 151-154	998	190 174-212	0/3
3.25	23:51	1:37	6:29	155 150-157	1006	181 160-212	0/2
3.50	25:39	1:48	7:12	147 143-154	1058	185 166-202	3/1
3.75	27:18	1:39	6:36	156 147-159	1030	185 164-206	5/0
4.00	29:07	1:49	7:17	157 155-160	1143	185 170-202	1/1
4.25	30:48	1:41	6:43	155 149-160	1042	181 158-204	1/2
4.50	32:24	1:36	6:25	154 147-158	989	190 180-212	0/3
4.75	35:09	2:45	10:59	150 125-161	1648	181 134-212	0/2
5.00	36:55	1:47	7:07	154 139-159	1096	188 166-206	1/2
5.25	38:42	1:46	7:05	152 146-157	1078	182 156-202	2/0
5.50	40:19	1:38	6:30	160 157-161	1041	187 170-204	5/0
5.75	42:04	1:44	6:58	161 157-163	1121	180 162-202	2/2
6.00	43:44	1:40	6:40	151 146-158	1006	187 170-208	0/4
6.25	45:18	1:34	6:16	159 151-161	996	186 174-210	0/4
6.50	46:59	1:42	6:46	156 148-163	1056	174 154-204	0/1
6.75	48:40	1:41	6:42	160 150-163	1073	185 166-202	6/0
7.00	50:28	1:48	7:11	156 151-163	1119	181 156-208	2/1
7.25	52:01	1:33	6:13	161 159-162	1002	188 166-210	0/4
7.50	53:48	1:47	7:09	149 146-159	1066	180 166-194	0/3
7.75	55:35	1:47	7:06	148 146-151	1051	176 158-192	2/1
8.00	57:24	1:50	7:19	150 149-152	1098	179 164-198	5/0
8.25	59:11	1:47	7:08	148 147-149	1055	177 158-194	2/3
8.50	1:01:07	1:55	7:41	145 143-147	1114	180 162-200	0/3
8.72	1:02:30	1:23	6:27	146 146-147	942	177 152-202	0/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	6:53
See your biggest climbs

Cadence

182 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	187	6.1	41:56	6:55
Walk	34.0	169	2.6	20:34	7:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.95%	More
800m	3:06	6:15	54.97%	More
1km	3:59	6:24	56.25%	More
Mile	6:33	6:33	59.06%	More
5k	21:04	6:47	62.39%	More
5 miles	34:48	6:58	61.48%	More
10k	43:13	6:57	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:16	6:31	64.86
5M	33:33	6:43	63.76
10km	42:15	6:48	63.31
10M	1:09:57	7:00	63.20
Half	1:33:08	7:07	62.33
20M	2:25:51	7:18	63.07
Mara	3:14:11	7:25	63.16

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