Fri 11th Oct 2019 at 9:00am by The Duckinator

Bike > General

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Time
3:00:00
Miles
48.76
Mph
16.3
FBI
62.70
Cals
1769
BPM
130
%MHR
67.2
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 48.76m - 3:00:00(3:41/m) 130/152bpm 1769cal 16.25/28mph

3:00:00

Pin Map

0mi in 0

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:56	9:56 +48	12.08	129 95-144	640
4.00	17:37	7:41	15.63	130 122-140	499
6.00	25:00	7:24	16.22	132 118-150	488
8.00	32:51	7:51 +11	15.29	130 100-145	510
10.00	40:03	7:12	16.67	130 121-136	468
12.00	48:11	8:08	14.76	135 127-142	549
14.00	55:25	7:13	16.61	131 105-144	473
16.00	1:05:22	9:57 +1:35	12.05	132 91-147	657
18.00	1:12:43	7:21 +7	16.32	131 100-148	482
20.00	1:20:56	8:13	14.61	131 97-146	538
22.00	1:29:44	8:48	13.65	132 83-149	580
24.00	1:37:41	7:57	15.08	131 88-147	521
26.00	1:44:21	6:40 +9	18.00	125 112-135	417
28.00	1:50:37	6:16	19.16	128 115-140	401
30.00	1:58:34	7:57 +1:40	15.09	129 104-145	513
32.00	2:04:32	5:58	20.09	127 115-143	379
34.00	2:11:02	6:30	18.48	126 99-138	409
36.00	2:18:29	7:27	16.10	130 115-140	484
38.00	2:25:53	7:24	16.22	127 103-141	470
40.00	2:32:37	6:44	17.81	126 95-140	425
42.00	2:39:54	7:17 +13	16.48	127 99-139	462
44.00	2:46:52	6:58	17.23	132 108-145	460
46.00	2:54:40	7:48 +32	15.39	128 102-145	499
48.00	3:02:21	7:41 +17	15.62	128 108-140	492
48.76	3:05:32	3:11	14.35	135 126-152	565

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:36	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	9:12	2:58	More
5 miles	15:23	3:05	More
10k	19:34	3:09	More
10 miles	33:07	3:19	More
Half	44:20	3:23	More
20 miles	1:08:56	3:27	More
Mara	1:32:35	3:32	More
50k	1:52:57	3:38	More
40 miles	2:29:06	3:44	More
75k	2:54:49	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	41:07	3:19
15 miles	50:23	3:22
20 miles	1:08:45	3:26
40km	1:26:56	3:30
25 miles	1:27:29	3:30
42km	1:31:38	3:31
50 miles	3:04:57	3:42
56 miles	3:29:02	3:44
100 miles	6:30:59	3:55
112 miles	7:21:54	3:57

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