Wed 9th Oct 2019 at 11:00am by Walk This Way

Walk > General

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Time
18:09
Miles
0.48
Min/mi
37:49
Stride(cm)
40
Cals
92
Cadence
108
BPM
102
%MHR
75.3
B/mi
3845
Surface
Road

5:25 400m

Notes & Comments

Split Summary
===
1) 0.78km - 18:09(23:12/km) 102/145bpm 92cal 2.58/5.75kmph

18:09

Pin Map

0mi in 0

Pace

23%

13%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	129 126-132	2918	105 104-106
0.13	2:45	1:20	21:16	108 90-127	2296	112 108-116
0.19	4:02	1:17	20:38	106 92-110	2187	116 116-116
0.25	5:34	1:32	24:31	108 105-112	2648	116 116-116
0.31	6:59	1:25	22:46	111 95-117	2527	116 116-116
0.38	8:18	1:19	21:07	107 95-110	2260	104 88-116
0.44	14:09	5:50	1:33:20	89 77-109	8307	96 88-104
0.49	18:08	3:59	1:23:05	99 78-145	8225	116 116-116

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More

Predictions

Dist	Time	Per Mile

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