Wed 9th Oct 2019 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
51:03
Miles
1.37
Min/mi
37:16
Stride(cm)
40
Cals
413
Cadence
108
BPM
127
%MHR
94.3
B/mi
4745
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:31(28:31/km) 125/158bpm 234cal 2.11/4.84kmph
2) 1km - 18:45(18:45/km) 131/138bpm 151cal 3.2/4.87kmph
3) 0.21km - 3:47(17:38/km) 130/134bpm 28cal 3.4/4.87kmph

28:31 18:45 3:47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:38	114 95-125	3948	116 116-116
0.13	5:43	3:33	56:47	122 108-135	6927	116 116-116
0.19	7:58	2:15	35:58	123 121-127	4424	116 116-116
0.25	14:12	6:14	1:39:48	124 105-141	12376	116 116-116
0.31	18:12	4:00	1:03:59	121 91-158	7743	116 116-116
0.38	19:51	1:39	26:28	131 130-134	3466	86 86-86
0.44	21:36	1:44	27:50	132 130-137	3674	88 86-92
0.50	23:19	1:43	27:34	131 128-134	3611	-
0.56	25:41	2:23	38:01	128 122-134	4867	-
0.63	28:37	2:55	46:42	128 120-133	5977	109 80-116
0.69	30:19	1:42	27:18	132 129-135	3605	98 98-98
0.75	32:16	1:57	31:17	130 124-136	4067	98 98-98
0.81	34:07	1:50	29:28	130 127-132	3830	126 86-156
0.88	35:55	1:48	28:47	130 127-132	3742	-
0.94	37:38	1:43	27:26	132 126-138	3620	116 116-116
1.00	40:01	2:23	38:16	131 129-134	5012	116 116-116
1.06	41:33	1:32	24:33	131 129-134	3216	-
1.13	43:26	1:53	30:05	132 130-134	3971	116 116-116
1.19	45:48	2:22	37:49	130 120-136	4917	111 88-116
1.25	47:23	1:36	25:29	130 127-132	3313	88 88-88
1.31	49:00	1:36	25:40	131 129-134	3363	100 94-106
1.38	50:39	1:39	26:29	130 127-131	3443	94 94-94
1.38	51:02	23	8:18:15	129 129-130	64274	90 86-94

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	28:00	More
800m	14:28	29:05	More
1km	18:04	29:04	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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