Tue 8th Oct 2019 at 12:00pm by BromleyReedy

Run > General

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Time
36:32
Miles
4.49
Min/mi
8:08
Pacing
82%
WAVA
56.55
Stride(cm)
122
Cals
431
Cadence
162
BPM
163
%MHR
95.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 154/170bpm 92cal 80/84rpm 7.11/0mph
2) 1m - 8:05(8:05/m) 164/171bpm 96cal 82/84rpm 7.43/0mph
3) 1m - 7:35(7:35/m) 167/173bpm 92cal 82/84rpm 7.91/0mph
4) 1m - 8:24(8:24/m) 165/179bpm 100cal 81/85rpm 7.14/0mph
5) 0.49m - 4:01(8:12/m) 171/176bpm 51cal 81/85rpm 7.32/0mph

8:27 8:05 7:35 8:24 4:01

Pace

11%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	125 99-143	1221	158 154-162
0.25	2:18	1:05	8:40	149 145-154	1291	158 154-164
0.38	3:21	1:03	8:21	159 153-163	1327	161 160-162
0.50	4:23	1:02	8:13	161 153-167	1324	163 158-166
0.63	5:24	1:01	8:11	158 152-161	1293	161 160-164
0.75	6:25	1:01	8:06	164 161-170	1328	162 160-164
0.88	7:30	1:06	8:45	164 160-167	1434	164 160-168
1.00	8:32	1:02	8:18	162 160-165	1344	164 160-166
1.13	9:39	1:07	8:56	160 154-170	1429	153 84-166
1.25	10:47	1:07	8:58	165 161-168	1480	165 160-168
1.38	11:49	1:02	8:16	165 162-169	1365	163 156-166
1.50	12:47	58	7:44	164 162-167	1269	163 154-166
1.63	13:46	59	7:55	164 161-167	1299	163 160-166
1.75	14:44	58	7:40	167 164-171	1281	165 162-168
1.88	15:39	55	7:18	166 163-171	1212	164 160-166
2.00	16:37	59	7:49	166 163-170	1296	165 164-166
2.13	17:33	56	7:25	166 164-169	1232	165 162-168
2.25	18:34	1:02	8:13	165 161-168	1356	163 156-168
2.38	19:37	1:02	8:18	166 163-168	1378	165 162-166
2.50	20:31	54	7:15	166 164-168	1203	165 162-166
2.63	21:22	51	6:46	166 166-167	1123	164 160-166
2.75	22:17	55	7:18	171 169-173	1249	164 162-166
2.88	23:16	1:00	7:57	169 164-173	1343	164 162-166
3.00	24:12	56	7:28	166 164-168	1240	166 164-168
3.13	25:15	1:02	8:19	172 168-177	1432	160 148-166
3.25	26:48	1:33	12:23	161 145-179	1994	154 116-166
3.38	27:49	1:01	8:10	160 156-164	1306	164 160-168
3.50	28:50	1:01	8:09	161 158-164	1312	165 164-166
3.63	30:00	1:10	9:23	164 160-171	1539	157 118-168
3.75	30:51	51	6:44	167 166-169	1125	166 164-168
3.88	31:43	53	7:00	166 164-168	1163	165 164-168
4.00	32:37	53	7:07	168 164-171	1197	166 164-168
4.13	33:31	55	7:16	172 169-175	1251	166 162-168
4.25	34:26	55	7:19	170 164-175	1245	165 162-168
4.38	35:36	1:09	9:14	172 169-175	1589	158 130-168
4.49	36:37	1:01	8:54	169 167-171	1505	162 160-164

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	4.4	35:46	8:03
Walk	1.6	113	0	34	13:37
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.02%	More
800m	3:28	6:59	53.93%	More
1km	4:23	7:04	55.61%	More
Mile	7:32	7:32	55.24%	More
5k	24:30	7:53	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	23:55	7:42	59.20
5M	41:21	8:16	55.69
10km	53:05	8:33	54.14
10M	1:31:45	9:11	51.74
Half	2:05:10	9:33	49.78
20M	3:23:36	10:11	48.49
Mara	4:37:45	10:36	47.40

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