Fri 11th Oct 2019 at 9:00am by chuckles
Swim > General
-
Time
2:29:17
-
Miles
4.15
-
per 100m
2:14
-
Cals
2085
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:28(26:40/km) 18cal 18/31rpm 2.25/10.61kmph
2) 0.5km - 8:27(16:55/km) 160cal 27/33rpm 3.55/7.19kmph
3) 0.5km - 10:46(21:32/km) 156cal 27/34rpm 2.79/6.44kmph
4) 0.5km - 10:01(20:03/km) 158cal 26/34rpm 3/5.88kmph
5) 0.5km - 9:53(19:46/km) 158cal 26/34rpm 3.03/16.65kmph
6) 0.5km - 10:28(20:57/km) 159cal 25/47rpm 2.87/9.64kmph
7) 0.5km - 10:27(20:55/km) 157cal 26/33rpm 2.87/4.94kmph
8) 0.5km - 11:20(22:39/km) 155cal 25/32rpm 2.65/4.96kmph
9) 0.5km - 10:53(21:46/km) 156cal 25/34rpm 2.76/5.55kmph
10) 0.5km - 11:36(23:12/km) 155cal 25/32rpm 2.58/4.68kmph
11) 0.5km - 12:56(25:52/km) 156cal 25/40rpm 2.32/7.81kmph
12) 0.5km - 11:44(23:28/km) 155cal 26/32rpm 2.56/5.28kmph
13) 0.5km - 13:28(26:57/km) 153cal 25/33rpm 2.22/4.42kmph
14) 0.5km - 13:12(26:24/km) 153cal 25/33rpm 2.27/4.85kmph
15) 0.12km - 2:37(21:59/km) 36cal 26/33rpm 2.73/6.17kmph
1:28 8:27 10:46 10:01 9:53 10:28 10:27 11:20 10:53 11:36 12:56 11:44 13:28 13:12 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
13:17 |
13:17 +12:10
|
3:33:43 |
57 46-64 |
| 0.12 |
16:01 |
2:44 |
44:05 |
57 56-58 |
| 0.19 |
17:41 |
1:40 |
26:53 |
55 54-56 |
| 0.25 |
19:21 |
1:40 |
26:45 |
56 56-56 |
| 0.31 |
21:02 |
1:41 |
27:05 |
54 54-54 |
| 0.37 |
22:59 |
1:57 |
31:16 |
54 54-54 |
| 0.43 |
25:11 |
2:13 |
35:34 |
54 54-54 |
| 0.50 |
27:22 |
2:11 |
35:08 |
54 54-54 |
| 0.56 |
29:32 |
2:10 |
34:50 |
53 52-54 |
| 0.62 |
31:40 |
2:08 |
34:26 |
54 54-54 |
| 0.68 |
33:47 |
2:07 |
33:56 |
54 54-54 |
| 0.75 |
35:42 |
1:55 |
30:47 |
54 54-54 |
| 0.81 |
37:51 |
2:09 |
34:42 |
54 54-54 |
| 0.87 |
39:50 |
1:59 |
32:01 |
54 54-54 |
| 0.93 |
41:47 |
1:56 |
31:12 |
54 54-54 |
| 0.99 |
43:50 |
2:04 |
33:09 |
54 54-54 |
| 1.06 |
45:40 |
1:50 |
29:27 |
54 54-54 |
| 1.12 |
47:36 |
1:55 |
30:58 |
52 52-52 |
| 1.18 |
49:37 |
2:02 |
32:41 |
53 52-54 |
| 1.24 |
51:40 |
2:02 |
32:45 |
52 52-52 |
| 1.30 |
53:45 |
2:05 |
33:39 |
53 52-54 |
| 1.37 |
56:11 |
2:26 |
39:09 |
53 52-54 |
| 1.43 |
58:08 |
1:57 |
31:28 |
53 52-54 |
| 1.49 |
59:59 |
1:50 |
29:37 |
54 54-54 |
| 1.55 |
1:02:10 |
2:11 |
35:05 |
54 54-54 |
| 1.62 |
1:04:05 |
1:56 |
30:59 |
52 52-52 |
| 1.68 |
1:05:59 |
1:54 |
30:29 |
54 54-54 |
| 1.74 |
1:08:06 |
2:07 |
34:10 |
53 52-54 |
| 1.80 |
1:10:17 |
2:11 |
35:07 |
53 52-54 |
| 1.86 |
1:12:27 |
2:10 |
34:48 |
52 52-52 |
| 1.93 |
1:14:40 |
2:13 |
35:38 |
52 52-52 |
| 1.99 |
1:17:02 |
2:22 |
38:11 |
51 50-52 |
| 2.05 |
1:19:09 |
2:07 |
34:03 |
51 50-52 |
| 2.11 |
1:21:26 |
2:17 |
36:46 |
51 50-52 |
| 2.17 |
1:23:48 |
2:22 |
38:09 |
52 52-52 |
| 2.24 |
1:26:05 |
2:17 |
36:38 |
51 50-52 |
| 2.30 |
1:28:10 |
2:05 |
33:33 |
53 52-54 |
| 2.36 |
1:30:08 |
1:58 |
31:45 |
52 52-52 |
| 2.42 |
1:32:23 |
2:15 |
36:14 |
51 50-52 |
| 2.49 |
1:34:32 |
2:08 |
34:26 |
52 52-52 |
| 2.55 |
1:36:43 |
2:11 |
35:12 |
51 50-52 |
| 2.61 |
1:39:04 |
2:21 |
37:46 |
52 52-52 |
| 2.67 |
1:41:22 |
2:18 |
37:08 |
48 44-52 |
| 2.73 |
1:43:43 |
2:21 |
37:54 |
51 50-52 |
| 2.80 |
1:46:09 |
2:26 |
39:03 |
50 50-50 |
| 2.86 |
1:48:26 |
2:17 |
36:45 |
53 52-54 |
| 2.92 |
1:51:57 |
3:31 |
56:34 |
53 52-54 |
| 2.98 |
1:54:20 |
2:23 |
38:24 |
53 52-54 |
| 3.04 |
1:56:42 |
2:22 |
38:04 |
54 54-54 |
| 3.11 |
1:59:06 |
2:24 |
38:43 |
54 54-54 |
| 3.17 |
2:01:29 |
2:22 |
38:13 |
53 52-54 |
| 3.23 |
2:03:43 |
2:14 |
35:54 |
52 52-52 |
| 3.29 |
2:06:10 |
2:27 |
39:27 |
52 52-52 |
| 3.36 |
2:08:26 |
2:16 |
36:33 |
53 52-54 |
| 3.42 |
2:10:49 |
2:23 |
38:26 |
52 52-52 |
| 3.48 |
2:13:08 |
2:18 |
37:08 |
52 52-52 |
| 3.54 |
2:15:44 |
2:36 |
41:48 |
52 52-52 |
| 3.60 |
2:18:31 |
2:47 |
44:48 |
52 52-52 |
| 3.67 |
2:21:14 |
2:43 |
43:51 |
50 50-50 |
| 3.73 |
2:24:07 |
2:53 |
46:24 |
52 52-52 |
| 3.79 |
2:26:54 |
2:47 |
44:47 |
52 52-52 |
| 3.85 |
2:29:30 |
2:36 |
41:52 |
51 50-52 |
| 3.91 |
2:32:16 |
2:46 |
44:31 |
51 50-52 |
| 3.98 |
2:35:03 |
2:47 |
44:50 |
51 50-52 |
| 4.04 |
2:37:36 |
2:33 |
40:55 |
53 52-54 |
| 4.10 |
2:39:42 |
2:06 |
33:47 |
53 52-54 |
| 4.15 |
2:41:27 |
1:45 |
38:21 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:20 |
25:30 |
More |
| 800m |
14:37 |
29:24 |
More |
| 1km |
19:13 |
30:56 |
More |
| Mile |
31:16 |
31:16 |
More |
| 5k |
1:46:50 |
34:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:20 |
29:30 |
| 750m |
14:23 |
30:52 |
| 1km |
19:34 |
31:29 |
| 1500m |
30:12 |
32:24 |
| 1 mile |
32:34 |
32:34 |
| 1.9km |
38:53 |
32:56 |
| 3km |
1:03:24 |
34:01 |
| 3.8km |
1:21:39 |
34:35 |
| 5km |
1:49:31 |
35:15 |
| 10km |
3:49:55 |
37:00 |
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