Fri 11th Oct 2019 at 11:00am by Cats Whiskers

Cross > Rowing - Indoor

  • Time
    15:19
  • Miles
    1.86
  • Min/mi
    8:14
  • Surface
    Road

Notes & Comments

2 comments
Warm-down after treadmill session at gym. C. 1500m of this was done without foot straps on so I could focus on technique. Useful exercise as it made me think about keeping drive length efficient. Also seemed to make hamstrings and hips work harder.
Nellers
It's a weird feeling without the straps in place isn't it?
Cats Whiskers
Yes! My feet flew off the footplates a few times even at a slow pace, so I can’t imagine being able to do a proper session unstrapped, but it’s definitely worth building this into the routine to work on technique.

Bespoke Fields

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Ave. HRZ
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