-
Time
39:09
-
Miles
3.55
-
Min/mi
11:02
-
WAVA
47.21
-
Surface
Treadmill
Notes & Comments
C25K W8D2. Really wasn’t looking forward to this. Feeling very tired this morning but was supposed to be meeting E at the gym, but then she didn’t actually turn up. Decided to do the session anyway. Felt a bit sluggish initially but increased pace slightly as session progressed and finished with a strong final minute which I actually enjoyed. Good opportunity to look at form. Left hip twists slightly so kneecap and left foot aren’t facing fully forwards when I land, so I need to work on this.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
48.19 |
| 5km |
33:46 |
10:52 |
47.79 |
| 5M |
57:16 |
11:27 |
45.97 |
| 10km |
1:12:54 |
11:44 |
45.21 |
| 10M |
2:03:39 |
12:22 |
43.87 |
| Half |
2:46:54 |
12:44 |
42.43 |
| 20M |
4:27:01 |
13:21 |
41.69 |
| Mara |
6:00:23 |
13:45 |
40.88 |
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