Fri 11th Oct 2019 at 10:00am by Birgibee

Bike > General

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Time
20:13
Miles
3.27
Mph
9.7
Cals
99
BPM
116
%MHR
67.9
B/mi
718
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 20:13(6:11/m) 118/135bpm 99cal 9.7/18.35mph

20:13

Pace

15%

13%

15%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.12	94 83-103	618
0.25	1:19	30	15.03	101 92-108	403
0.38	2:20	1:01	7.37	113 110-116	920
0.50	2:46	26	17.25	105 96-109	365
0.63	3:18	31	14.36	115 96-123	481
0.75	3:45	27	16.56	124 121-126	449
0.88	4:26	41	10.99	125 122-128	682
1.00	5:01	35	12.85	123 122-126	574
1.13	5:50	49	9.20	119 116-123	776
1.25	6:27	37	12.22	118 117-120	579
1.38	7:31	1:04	7.01	119 117-120	1018
1.50	17:07	9:37 +8:42	0.78	104 89-114	7994
1.63	17:53	46	9.87	115 96-131	699
1.75	18:48	55	8.20	110 105-119	805
1.88	19:51	1:03	7.11	117 116-119	988
2.00	21:04	1:13	6.20	120 119-122	1161
2.13	21:47	43	10.45	118 116-119	677
2.25	22:38	51 +6	8.76	115 110-123	788
2.38	23:21	42	10.60	121 118-125	685
2.50	24:01	40	11.16	120 118-122	645
2.63	28:55	4:54 +4:29	1.53	117 109-124	4580
2.75	30:29	1:34	4.78	124 112-132	1558
2.88	31:15	46	9.77	131 128-134	804
3.00	31:56	42	10.82	130 127-132	721
3.13	32:36	39	11.41	131 130-132	689
3.25	33:17	42	10.82	134 134-135	743
3.27	33:30	13	5.32	132 132-132	1489

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:01	4:04	More
1km	2:39	4:15	More
Mile	4:45	4:45	More
5k	19:13	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:07	6:37
20km	1:23:14	6:42
15 miles	1:41:37	6:46
20 miles	2:17:51	6:54
40km	2:53:33	6:59
25 miles	2:54:37	6:59
42km	3:02:46	7:00
50 miles	6:04:05	7:17
56 miles	6:50:33	7:20
100 miles	12:39:05	7:35
112 miles	14:15:58	7:39

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