Fri 11th Oct 2019 at 9:00am by AJLB

Run > General

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Time
50:42
Miles
7.22
Min/mi
7:01
Pacing
87%
WAVA
66.39
Stride(cm)
131
Cals
670
Cadence
175
BPM
150
%MHR
87.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 143/150bpm 90cal 8.4/9.41mph
2) 1m - 6:56(6:56/m) 149/157bpm 93cal 8.65/9.73mph
3) 1m - 7:08(7:08/m) 146/151bpm 92cal 8.42/9.83mph
4) 1m - 6:50(6:50/m) 149/153bpm 90cal 8.78/9.43mph
5) 1m - 6:57(6:57/m) 151/155bpm 94cal 8.63/8.95mph
6) 1m - 7:08(7:08/m) 153/158bpm 95cal 8.41/9.29mph
7) 1m - 7:01(7:01/m) 155/160bpm 95cal 8.56/9.2mph
8) 0.22m - 1:34(7:18/m) 155/157bpm 21cal 8.23/8.79mph

7:08 6:56 7:08 6:50 6:57 7:08 7:01 1:34

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	136 88-147	1035	171 150-174
0.50	3:43	1:49	7:17	144 140-148	1048	174 168-228
0.75	5:29	1:46	7:03	146 142-150	1030	174 172-178
1.00	7:09	1:40	6:39	148 147-150	984	176 170-182
1.25	8:49	1:40	6:40	151 149-153	1007	176 172-178
1.50	10:30	1:41	6:45	149 147-153	1007	177 174-182
1.75	12:23	1:53 +3	7:33	147 141-155	1109	175 166-180
2.00	14:09	1:45	7:02	152 148-157	1068	175 168-178
2.25	16:03	1:54	7:37	146 139-150	1111	174 170-180
2.50	17:44	1:41	6:44	147 143-150	989	175 170-182
2.75	19:32	1:48	7:12	146 141-151	1050	176 172-178
3.00	21:16	1:45	6:58	146 144-148	1017	175 172-194
3.25	23:04	1:48	7:11	146 144-149	1048	175 172-178
3.50	24:45	1:41	6:45	149 146-152	1006	175 172-178
3.75	26:23	1:38	6:31	150 146-152	978	175 174-176
4.00	28:06	1:43	6:51	150 146-153	1027	175 174-178
4.25	29:51	1:45	7:00	150 148-152	1049	176 172-178
4.50	31:33	1:42	6:50	154 152-155	1051	177 174-184
4.75	33:17	1:44	6:57	151 147-153	1049	175 170-200
5.00	35:02	1:45	7:01	151 148-154	1060	173 168-178
5.25	36:49	1:47	7:08	153 151-155	1091	175 170-178
5.50	38:27	1:38	6:31	154 153-156	1005	176 174-178
5.75	40:17	1:50	7:18	152 149-154	1110	175 162-196
6.00	42:37	2:21 +26	9:23	152 129-158	1426	175 162-182
6.25	44:23	1:45	7:01	152 148-155	1066	175 174-180
6.50	46:03	1:41	6:42	156 153-158	1046	175 172-176
6.75	47:53	1:50	7:19	156 152-159	1141	174 170-178
7.00	49:37	1:44	6:57	157 153-160	1091	173 168-186
7.21	51:13	1:36	7:26	155 148-157	1153	173 170-176

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (228 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.2	51:10	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.92%	More
800m	3:17	6:37	56.91%	More
1km	4:07	6:38	59.28%	More
Mile	6:46	6:46	61.51%	More
5k	21:23	6:53	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	20:44	6:40	68.29
5M	34:21	6:52	67.03
10km	43:15	6:58	66.45
10M	1:11:36	7:10	66.30
Half	1:35:20	7:17	65.35
20M	2:29:18	7:28	66.12
Mara	3:18:46	7:35	66.23

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