Fri 11th Oct 2019 at 9:00am by AJLB
Run > General
-
Time
50:42
-
Miles
7.22
-
Min/mi
7:01
-
Pacing
87%
-
WAVA
66.39
-
Stride(cm)
131
-
Cals
670
-
Cadence
175
-
BPM
150
-
%MHR
87.6
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 143/150bpm 90cal 8.4/9.41mph
2) 1m - 6:56(6:56/m) 149/157bpm 93cal 8.65/9.73mph
3) 1m - 7:08(7:08/m) 146/151bpm 92cal 8.42/9.83mph
4) 1m - 6:50(6:50/m) 149/153bpm 90cal 8.78/9.43mph
5) 1m - 6:57(6:57/m) 151/155bpm 94cal 8.63/8.95mph
6) 1m - 7:08(7:08/m) 153/158bpm 95cal 8.41/9.29mph
7) 1m - 7:01(7:01/m) 155/160bpm 95cal 8.56/9.2mph
8) 0.22m - 1:34(7:18/m) 155/157bpm 21cal 8.23/8.79mph
7:08 6:56 7:08 6:50 6:57 7:08 7:01 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
136 88-147 |
1035 |
171 150-174 |
0.50 |
3:43 |
1:49 |
7:17 |
144 140-148 |
1048 |
174 168-228 |
0.75 |
5:29 |
1:46 |
7:03 |
146 142-150 |
1030 |
174 172-178 |
1.00 |
7:09 |
1:40 |
6:39 |
148 147-150 |
984 |
176 170-182 |
1.25 |
8:49 |
1:40 |
6:40 |
151 149-153 |
1007 |
176 172-178 |
1.50 |
10:30 |
1:41 |
6:45 |
149 147-153 |
1007 |
177 174-182 |
1.75 |
12:23 |
1:53 +3
|
7:33 |
147 141-155 |
1109 |
175 166-180 |
2.00 |
14:09 |
1:45 |
7:02 |
152 148-157 |
1068 |
175 168-178 |
2.25 |
16:03 |
1:54 |
7:37 |
146 139-150 |
1111 |
174 170-180 |
2.50 |
17:44 |
1:41 |
6:44 |
147 143-150 |
989 |
175 170-182 |
2.75 |
19:32 |
1:48 |
7:12 |
146 141-151 |
1050 |
176 172-178 |
3.00 |
21:16 |
1:45 |
6:58 |
146 144-148 |
1017 |
175 172-194 |
3.25 |
23:04 |
1:48 |
7:11 |
146 144-149 |
1048 |
175 172-178 |
3.50 |
24:45 |
1:41 |
6:45 |
149 146-152 |
1006 |
175 172-178 |
3.75 |
26:23 |
1:38 |
6:31 |
150 146-152 |
978 |
175 174-176 |
4.00 |
28:06 |
1:43 |
6:51 |
150 146-153 |
1027 |
175 174-178 |
4.25 |
29:51 |
1:45 |
7:00 |
150 148-152 |
1049 |
176 172-178 |
4.50 |
31:33 |
1:42 |
6:50 |
154 152-155 |
1051 |
177 174-184 |
4.75 |
33:17 |
1:44 |
6:57 |
151 147-153 |
1049 |
175 170-200 |
5.00 |
35:02 |
1:45 |
7:01 |
151 148-154 |
1060 |
173 168-178 |
5.25 |
36:49 |
1:47 |
7:08 |
153 151-155 |
1091 |
175 170-178 |
5.50 |
38:27 |
1:38 |
6:31 |
154 153-156 |
1005 |
176 174-178 |
5.75 |
40:17 |
1:50 |
7:18 |
152 149-154 |
1110 |
175 162-196 |
6.00 |
42:37 |
2:21 +26
|
9:23 |
152 129-158 |
1426 |
175 162-182 |
6.25 |
44:23 |
1:45 |
7:01 |
152 148-155 |
1066 |
175 174-180 |
6.50 |
46:03 |
1:41 |
6:42 |
156 153-158 |
1046 |
175 172-176 |
6.75 |
47:53 |
1:50 |
7:19 |
156 152-159 |
1141 |
174 170-178 |
7.00 |
49:37 |
1:44 |
6:57 |
157 153-160 |
1091 |
173 168-186 |
7.21 |
51:13 |
1:36 |
7:26 |
155 148-157 |
1153 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
7.2 |
51:10 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
49.92% |
More |
800m |
3:17 |
6:37 |
56.91% |
More |
1km |
4:07 |
6:38 |
59.28% |
More |
Mile |
6:46 |
6:46 |
61.51% |
More |
5k |
21:23 |
6:53 |
66.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.78 |
5km |
20:44 |
6:40 |
68.29 |
5M |
34:21 |
6:52 |
67.03 |
10km |
43:15 |
6:58 |
66.45 |
10M |
1:11:36 |
7:10 |
66.30 |
Half |
1:35:20 |
7:17 |
65.35 |
20M |
2:29:18 |
7:28 |
66.12 |
Mara |
3:18:46 |
7:35 |
66.23 |
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