Fri 11th Oct 2019 at 10:00am by Cats Whiskers

Run > Speed Walk

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Time
10:33
Miles
0.63
Min/mi
16:45
WAVA
26.00
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:33(16:42/m)

10:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	1/0
0.13	2:11	1:11	18:53	1/0
0.19	3:16	1:05	17:22	1/1
0.25	4:11	55	14:34	0/3
0.31	5:07	56	15:02	0/6
0.38	6:05	58	15:22	0/5
0.44	7:03	58	15:35	0/2
0.50	8:00	57	15:08	0/0
0.56	9:27	1:27	23:16	0/1
0.63	10:26	59	15:48	1/3
0.63	10:33	7	16:46	0/0

Elevation

Asc 5m, Range 21m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	25.29%	More
800m	7:55	15:56	26.28%	More
1km	10:23	16:42	26.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	26.21
5km	1:02:04	19:59	26.00
5M	1:45:17	21:03	25.00
10km	2:14:01	21:34	24.59
10M	3:47:19	22:44	23.86
Half	5:06:49	23:25	23.08
20M	8:10:51	24:33	22.68
Mara	11:02:29	25:17	22.24

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