Fri 11th Oct 2019 at 8:00am by tazzzman

Run > General

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Time
49:38
Miles
5.13
Min/mi
9:41
Pacing
75%
WAVA
48.43
Stride(cm)
101
Cals
613
Cadence
164
BPM
137
%MHR
80.3
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/131bpm 61cal 10.19/11.12kmph
2) 1km - 5:49(5:49/km) 133/151bpm 71cal 10.31/11.22kmph
3) 1km - 5:57(5:57/km) 143/153bpm 80cal 10.09/11.08kmph
4) 1km - 5:52(5:52/km) 145/153bpm 80cal 10.23/11.05kmph
5) 1km - 6:04(6:04/km) 142/150bpm 79cal 9.89/12.43kmph
6) 1km - 6:05(6:05/km) 137/145bpm 68cal 9.86/11.46kmph
7) 1km - 6:41(6:41/km) 147/159bpm 87cal 8.98/11.42kmph
8) 1km - 5:52(5:52/km) 146/157bpm 76cal 10.22/11.42kmph
9) 0.26km - 1:25(5:28/km) 133/136bpm 11cal 10.96/12.46kmph

5:53 5:49 5:57 5:52 6:04 6:05 6:41 5:52 1:25

Pace

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	112 81-127	1141	167 116-172
0.50	4:50	2:17	9:07	126 118-131	1149	170 168-172
0.75	7:04	2:14	8:57	119 114-131	1066	171 166-174
1.00	9:19	2:16	9:03	137 134-142	1239	172 170-174
1.25	11:53	2:33 +7	10:13	138 126-151	1411	166 162-172
1.50	14:19	2:26	9:43	147 143-150	1429	166 160-168
1.75	17:16	2:58 +36	11:50	138 119-152	1634	163 160-166
2.00	19:48	2:32	10:07	146 136-152	1477	161 160-166
2.25	22:10	2:22	9:29	144 137-152	1366	162 158-166
2.50	24:22	2:11	8:46	141 134-144	1235	164 162-166
2.75	27:09	2:47 +9	11:07	140 133-147	1557	158 110-168
3.00	29:29	2:20	9:20	144 137-150	1344	165 162-172
3.25	32:22	2:54 +30	11:35	136 123-142	1574	158 116-166
3.50	34:49	2:27	9:48	137 120-145	1342	161 120-166
3.75	37:48	2:59 +32	11:55	140 130-148	1668	166 162-168
4.00	40:38	2:50	11:20	152 148-158	1723	159 114-166
4.25	44:16	3:38 +54	14:31	142 124-155	2061	162 112-228
4.50	46:46	2:31	10:03	145 133-157	1457	165 160-168
4.75	49:05	2:19	9:17	149 142-156	1382	168 166-170
5.00	51:16	2:11	8:43	138 131-145	1203	169 166-174
5.13	52:27	1:11	9:05	134 132-136	1216	170 164-174

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	5	47:52	9:47
Walk	5.9	115	0.1	3:11	33:36
Pause	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:21	8:45	43.79%	More
1km	5:32	8:54	44.92%	More
Mile	9:09	9:09	46.18%	More
5k	30:23	9:47	47.33%	More
5 miles	51:04	10:13	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:10	9:23	49.30
5M	48:18	9:40	48.45
10km	1:00:49	9:47	48.04
10M	1:40:42	10:04	47.94
Half	2:14:05	10:14	47.26
20M	3:29:58	10:30	47.83
Mara	4:39:33	10:40	47.90

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