Fri 11th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
54:43
Miles
11.60
Mph
12.7
FBI
54.80
Cals
442
Cadence
67
BPM
122
%MHR
71.4
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:43(5:45/m) 105/151bpm 218cal 61/85rpm 10.45/20.07mph
2) 5m - 18:44(3:45/m) 123/152bpm 168cal 73/96rpm 16.02/24.02mph
3) 1.6m - 7:16(4:33/m) 114/128bpm 56cal 63/79rpm 13.19/18.41mph

28:43 18:44 7:16

Pace

11%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:22	2:22	12.70	126 87-182	595	62 23-74
1.00	4:20	1:59	15.16	139 90-182	550	70 28-77
1.50	6:59	2:38	11.37	138 78-182	728	54 15-70
2.00	9:21	2:22	12.70	131 95-182	619	57 23-72
2.50	11:42	2:21	12.74	123 77-182	579	68 60-76
3.00	15:26	3:45	8.02	130 91-182	973	46 15-71
3.50	18:42	3:15	9.22	121 77-150	787	58 17-85
4.00	20:50	2:09	14.00	136 99-182	583	72 50-77
4.50	25:36	4:45	6.31	107 77-147	1018	63 23-78
5.00	28:43	3:07	9.60	112 81-153	700	67 22-85
5.50	30:40	1:57	15.42	127 113-139	494	71 59-78
6.00	32:35	1:55	15.60	118 111-137	454	72 57-78
6.50	34:26	1:51	16.24	116 110-119	428	75 71-79
7.00	36:12	1:46	17.01	120 113-166	423	79 74-89
7.50	38:11	1:59	15.14	134 112-182	531	68 42-87
8.00	39:58	1:47	16.80	124 108-182	443	77 70-96
8.50	41:48	1:50	16.30	122 104-139	449	75 71-79
9.00	43:45	1:56	15.45	121 91-136	470	70 38-79
9.50	45:37	1:52	16.06	123 101-146	460	74 68-78
10.00	47:27	1:50	16.37	118 107-131	433	74 37-82
10.50	49:35	2:09	14.00	116 101-132	497	64 19-79
11.00	51:43	2:08	14.11	122 111-128	519	66 59-72
11.50	54:08	2:25	12.40	111 92-124	537	59 16-71
11.60	54:41	33	10.67	86 77-182	484	66 37-71

Heart

122/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:42	3:26	More
1km	2:09	3:27	More
Mile	3:32	3:32	More
5k	11:32	3:43	More
5 miles	18:41	3:44	More
10k	23:55	3:51	More
10 miles	47:03	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	59:02	4:45
15 miles	1:12:40	4:51
20 miles	1:39:48	4:59
40km	2:06:51	5:06
25 miles	2:07:40	5:06
42km	2:13:52	5:08
50 miles	4:34:17	5:29
56 miles	5:10:49	5:33
100 miles	9:49:18	5:54
112 miles	11:07:47	5:58

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