Fri 11th Oct 2019 at 7:00am by kstuart

Run > Recovery Run

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Time
41:41
Miles
4.11
Min/mi
10:09
Pacing
89%
WAVA
43.83
Stride(cm)
92
Cals
557
Cadence
173
Surface
Road

Notes & Comments

9:42 10:05 10:50 9:59 1:05

Pin Map

0mi in 0

Pace

12%

41%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	167 122-180
0.25	2:28	1:11	9:27	174 168-178
0.38	3:54	1:26	11:31	174 168-178
0.50	4:58	1:04	8:29	173 168-176
0.63	6:08	1:10	9:21	174 170-178
0.75	7:18	1:10	9:19	175 170-178
0.88	8:31	1:13	9:44	176 172-180
1.00	9:42	1:11	9:31	173 170-178
1.13	10:56	1:14	9:50	172 166-176
1.25	12:12	1:16	10:08	174 172-176
1.38	13:28	1:16	10:11	171 158-176
1.50	14:42	1:14	9:53	173 168-176
1.63	15:57	1:14	9:54	173 170-176
1.75	17:16	1:19	10:34	175 172-178
1.88	18:34	1:18	10:25	176 172-178
2.00	19:47	1:13	9:46	174 172-176
2.13	21:08	1:20	10:42	175 170-178
2.25	22:24	1:16	10:12	174 170-178
2.38	23:44	1:20	10:40	171 152-178
2.50	25:08	1:24	11:08	173 168-176
2.63	26:44	1:37	12:52	174 166-178
2.75	28:01	1:17	10:13	172 166-178
2.88	29:21	1:20	10:44	173 172-178
3.00	30:37	1:16	10:10	171 166-176
3.13	31:51	1:13	9:46	171 166-176
3.25	33:05	1:14	9:51	174 172-176
3.38	34:20	1:15	10:02	173 166-178
3.50	35:33	1:13	9:45	174 170-178
3.63	36:53	1:20	10:42	175 170-178
3.75	38:14	1:20	10:43	175 172-180
3.88	39:23	1:09	9:13	169 132-178
4.00	40:36	1:13	9:45	175 172-178
4.11	41:42	1:06	10:19	174 170-180

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.1	41:28	10:08
Walk	0.6	125	0	14	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:26	8:56	40.67%	More
1km	5:35	8:58	42.30%	More
Mile	9:26	9:26	42.85%	More
5k	31:23	10:06	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	30:13	9:44	45.45
5M	52:13	10:27	42.72
10km	1:07:03	10:47	41.51
10M	1:55:53	11:35	39.64
Half	2:38:05	12:04	38.13
20M	4:17:11	12:52	37.14
Mara	5:50:50	13:23	36.30

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