Fri 11th Oct 2019 at 8:00am by Kingsholm

Bike > Commuting

  • Time
    30:47
  • Miles
    4.84
  • Mph
    9.4
  • Cals
    191
  • BPM
    109
  • %MHR
    53.8
  • B/mi
    695
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.84m - 30:47(6:22/m) 109/136bpm 191cal 9.43/17.11mph
30:47

Pace

18% 14% 64% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.87 88 76-103 595 5/3
0.50 4:48 3:07 4.82 87 76-100 1084 2/2
0.75 7:10 2:22 6.34 112 83-136 1060 4/6
1.00 8:44 1:33 9.64 93 87-95 579 2/3
1.25 10:07 1:23 10.81 96 92-104 533 3/2
1.50 11:43 1:36 9.40 106 100-110 677 4/5
1.75 13:02 1:20 11.30 102 98-105 541 2/2
2.00 14:20 1:18 11.59 122 105-133 631 2/2
2.25 15:48 1:28 10.23 108 93-126 633 4/1
2.50 17:46 1:58 7.61 100 82-114 788 3/1
2.75 19:20 1:34 9.62 126 116-134 786 3/4
3.00 20:38 1:18 11.52 125 108-135 651 4/4
3.25 21:58 1:20 11.25 118 108-131 629 3/2
3.50 23:27 1:29 10.13 115 97-131 681 3/4
3.75 24:45 1:18 11.50 111 93-129 579 2/2
4.00 26:02 1:17 11.64 129 126-131 665 6/2
4.25 27:19 1:17 11.76 129 125-131 658 2/2
4.50 28:36 1:17 11.65 119 107-131 613 3/3
4.75 30:05 1:28 10.18 118 99-133 696 3/4
4.84 30:47 42 7.32 95 93-96 779 2/1

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 62m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:29 5:01 More
1km 3:08 5:03 More
Mile 5:08 5:08 More
5k 17:26 5:37 More

Predictions

Dist Time Per Mile
10 miles 1:06:26 6:39
20km 1:23:39 6:44
15 miles 1:42:06 6:48
20 miles 2:18:30 6:56
40km 2:54:23 7:01
25 miles 2:55:28 7:01
42km 3:03:39 7:02
50 miles 6:05:50 7:19
56 miles 6:52:32 7:22
100 miles 12:42:45 7:38
112 miles 14:20:06 7:41
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