Fri 11th Oct 2019 at 8:00am by Kingsholm
Bike > Commuting
-
Time
30:47
-
Miles
4.84
-
Mph
9.4
-
Cals
191
-
BPM
109
-
%MHR
53.8
-
B/mi
695
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.84m - 30:47(6:22/m) 109/136bpm 191cal 9.43/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.87 |
88 76-103 |
595 |
5/3 |
0.50 |
4:48 |
3:07 |
4.82 |
87 76-100 |
1084 |
2/2 |
0.75 |
7:10 |
2:22 |
6.34 |
112 83-136 |
1060 |
4/6 |
1.00 |
8:44 |
1:33 |
9.64 |
93 87-95 |
579 |
2/3 |
1.25 |
10:07 |
1:23 |
10.81 |
96 92-104 |
533 |
3/2 |
1.50 |
11:43 |
1:36 |
9.40 |
106 100-110 |
677 |
4/5 |
1.75 |
13:02 |
1:20 |
11.30 |
102 98-105 |
541 |
2/2 |
2.00 |
14:20 |
1:18 |
11.59 |
122 105-133 |
631 |
2/2 |
2.25 |
15:48 |
1:28 |
10.23 |
108 93-126 |
633 |
4/1 |
2.50 |
17:46 |
1:58 |
7.61 |
100 82-114 |
788 |
3/1 |
2.75 |
19:20 |
1:34 |
9.62 |
126 116-134 |
786 |
3/4 |
3.00 |
20:38 |
1:18 |
11.52 |
125 108-135 |
651 |
4/4 |
3.25 |
21:58 |
1:20 |
11.25 |
118 108-131 |
629 |
3/2 |
3.50 |
23:27 |
1:29 |
10.13 |
115 97-131 |
681 |
3/4 |
3.75 |
24:45 |
1:18 |
11.50 |
111 93-129 |
579 |
2/2 |
4.00 |
26:02 |
1:17 |
11.64 |
129 126-131 |
665 |
6/2 |
4.25 |
27:19 |
1:17 |
11.76 |
129 125-131 |
658 |
2/2 |
4.50 |
28:36 |
1:17 |
11.65 |
119 107-131 |
613 |
3/3 |
4.75 |
30:05 |
1:28 |
10.18 |
118 99-133 |
696 |
3/4 |
4.84 |
30:47 |
42 |
7.32 |
95 93-96 |
779 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:29 |
5:01 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:08 |
5:08 |
More |
5k |
17:26 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:26 |
6:39 |
20km |
1:23:39 |
6:44 |
15 miles |
1:42:06 |
6:48 |
20 miles |
2:18:30 |
6:56 |
40km |
2:54:23 |
7:01 |
25 miles |
2:55:28 |
7:01 |
42km |
3:03:39 |
7:02 |
50 miles |
6:05:50 |
7:19 |
56 miles |
6:52:32 |
7:22 |
100 miles |
12:42:45 |
7:38 |
112 miles |
14:20:06 |
7:41 |
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