Thu 10th Oct 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:11
Miles
3.82
Mph
10.8
Cals
129
BPM
112
%MHR
54.9
B/mi
618
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:11(5:33/m) 109/142bpm 129cal 10.81/17.11mph

21:11

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.51	93 83-105	858	1/0
0.25	1:55	46	9.80	116 102-129	710	1/2
0.38	2:34	39	11.48	136 129-142	711	0/1
0.50	3:16	41	10.86	128 121-133	707	2/0
0.63	3:54	38	11.71	126 122-130	646	1/1
0.75	4:32	38	11.81	123 115-130	625	1/1
0.88	5:10	38	11.79	109 104-113	555	1/0
1.00	5:49	38	11.80	107 102-112	544	2/1
1.13	6:26	37	12.10	104 103-106	516	0/4
1.25	7:04	38	11.72	102 101-103	522	1/1
1.38	7:44	39	11.42	99 98-100	520	1/1
1.50	8:22	38	11.84	100 99-101	507	1/1
1.63	9:02	40	11.12	99 98-99	534	2/1
1.75	9:42	40	11.32	107 99-117	567	2/1
1.88	10:19	38	11.98	123 113-131	616	0/1
2.00	11:05	46	9.83	111 104-117	678	1/2
2.13	11:47	42	10.75	115 104-124	642	2/1
2.25	12:28	41	10.91	112 110-118	616	3/0
2.38	13:10	41	10.87	114 106-118	629	1/3
2.50	13:50	40	11.27	115 109-119	612	1/1
2.63	14:26	36	12.47	104 99-109	500	0/3
2.75	15:00	35	13.03	116 98-134	534	0/2
2.88	15:35	35	12.75	120 104-137	565	1/0
3.00	16:14	38	11.81	102 100-104	518	4/0
3.13	16:53	39	11.55	101 99-105	525	1/6
3.25	17:28	36	12.66	126 109-135	597	4/1
3.38	18:04	36	12.53	108 102-121	517	1/5
3.50	18:56	52	8.60	103 98-111	718	3/2
3.63	19:42	45	9.91	102 98-108	617	1/1
3.75	20:25	44	10.31	95 94-98	553	1/2
3.82	21:11	46	5.33	92 88-95	1035	1/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	2:59	4:48	More
Mile	4:52	4:52	More
5k	16:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:45	5:53
20km	1:13:58	5:57
15 miles	1:30:18	6:01
20 miles	2:02:29	6:07
40km	2:34:13	6:12
25 miles	2:35:11	6:12
42km	2:42:24	6:13
50 miles	5:23:32	6:28
56 miles	6:04:50	6:31
100 miles	11:14:32	6:45
112 miles	12:40:38	6:47

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