Fri 11th Oct 2019 at 6:00am by mikep

Run > Long Run

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Time
1:25:08
Miles
10.12
Min/mi
8:25
Pacing
36%
WAVA
64.55
Stride(cm)
102
Cals
1163
Cadence
187
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 114cal 6.39/6.99mph
2) 1m - 8:33(8:33/m) 116cal 7.02/7.22mph
3) 1m - 8:33(8:33/m) 114cal 7.02/7.16mph
4) 1m - 8:18(8:18/m) 115cal 7.22/7.64mph
5) 1m - 8:12(8:12/m) 116cal 7.31/7.76mph
6) 1m - 8:12(8:12/m) 114cal 7.32/7.45mph
7) 1m - 8:43(8:43/m) 114cal 6.89/7.51mph
8) 1m - 8:12(8:12/m) 116cal 7.32/7.58mph
9) 1m - 8:07(8:07/m) 116cal 7.39/7.66mph
10) 1m - 8:02(8:02/m) 115cal 7.47/7.93mph
11) 0.12m - 53(7:28/m) 13cal 8.04/7.91mph

9:24 8:33 8:33 8:18 8:12 8:12 8:43 8:12 8:07 8:02 53

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +1	9:40	184 122-196	5/6
1.00	9:25	4:35	9:09	185 112-192	6/7
1.50	13:40	4:15	8:31	187 184-190	4/8
2.00	17:57	4:18	8:35	185 182-188	4/4
2.50	22:16	4:18	8:36	185 182-190	3/5
3.00	26:30	4:14	8:29	187 184-192	4/3
3.50	30:39	4:09	8:18	187 184-190	6/5
4.00	34:48	4:09	8:19	187 184-192	3/6
4.50	38:51	4:03	8:06	186 184-192	8/9
5.00	43:01	4:09	8:19	188 182-192	2/2
5.50	47:08	4:07	8:15	187 184-192	3/2
6.00	51:13	4:05	8:09	188 186-190	10/4
6.50	1:00:22	9:10 +4:35	18:20	185 122-192	5/6
7.00	1:04:31	4:08	8:16	189 184-192	7/14
7.50	1:08:33	4:03	8:05	189 186-192	6/4
8.00	1:12:42	4:09	8:18	189 186-194	4/4
8.50	1:16:45	4:02	8:04	190 186-194	4/4
9.00	1:20:50	4:05	8:11	190 186-194	7/4
9.50	1:24:54	4:04	8:09	190 188-196	7/3
10.00	1:28:52	3:58	7:56	191 188-196	4/7
10.12	1:29:45	53	7:32	190 188-192	1/1

Elevation

Asc 109m, Range 12m, Flat prediction 1:25:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	187	10.1	1:24:48	8:51
Walk	0.4	118	0	21	17:00
Pause	4.9	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.09%	More
800m	3:54	7:51	54.35%	More
1km	4:53	7:51	56.68%	More
Mile	7:59	7:59	58.84%	More
5k	25:10	8:06	63.64%	More
5 miles	41:44	8:21	62.71%	More
10k	55:42	8:58	58.80%	More
10 miles	1:28:31	8:51	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.43
5km	23:45	7:39	67.41
5M	39:43	7:57	65.91
10km	50:15	8:05	65.17
10M	1:24:03	8:24	64.55
Half	1:52:32	8:35	63.37
20M	2:57:49	8:53	63.55
Mara	3:58:06	9:05	63.29

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