-
Time
19:06
-
Miles
2.01
-
Min/mi
9:30
-
Pacing
59%
-
WAVA
44.09
-
Stride(cm)
109
-
Cals
192
-
Cadence
156
-
BPM
129
-
%MHR
67
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 128/147bpm 89cal 6.59/8.47mph
2) 1m - 9:53(9:53/m) 134/151bpm 103cal 6.07/8.45mph
3) 0.01m - 6(14:51/m) 119/120bpm 4.04/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:26 |
95 84-106 |
801 |
160 120-170 |
0.13 |
1:03 |
32 |
8:25 |
111 108-116 |
934 |
166 162-176 |
0.19 |
1:39 |
36 |
9:29 |
123 118-129 |
1166 |
170 166-174 |
0.25 |
2:30 |
52 |
13:49 |
135 132-139 |
1865 |
166 160-172 |
0.31 |
3:06 |
36 |
9:29 |
138 136-140 |
1308 |
160 158-162 |
0.38 |
4:46 |
1:40 +1:12
|
26:47 |
103 94-135 |
2759 |
149 120-172 |
0.44 |
5:26 |
40 |
10:33 |
114 107-120 |
1202 |
162 160-168 |
0.50 |
6:00 |
34 |
8:58 |
128 121-135 |
1147 |
165 160-172 |
0.56 |
6:29 |
29 |
7:48 |
140 137-142 |
1093 |
159 158-160 |
0.63 |
7:00 |
31 |
8:11 |
140 135-142 |
1147 |
162 156-170 |
0.69 |
7:32 |
32 |
8:39 |
132 129-134 |
1143 |
161 158-166 |
0.75 |
8:04 |
32 |
8:32 |
139 137-140 |
1186 |
164 158-172 |
0.81 |
8:41 |
37 |
9:45 |
140 139-140 |
1365 |
166 162-168 |
0.88 |
9:15 |
35 |
9:14 |
145 142-147 |
1339 |
164 158-168 |
0.94 |
9:51 |
36 |
9:35 |
140 139-142 |
1341 |
162 158-164 |
1.00 |
10:18 |
27 |
7:14 |
136 133-140 |
983 |
162 158-166 |
1.06 |
10:52 |
34 |
9:07 |
132 131-133 |
1203 |
161 158-164 |
1.13 |
11:29 |
37 |
9:46 |
137 133-142 |
1338 |
163 158-172 |
1.19 |
12:02 |
33 |
8:45 |
143 143-144 |
1251 |
163 158-168 |
1.25 |
12:34 |
32 |
8:26 |
142 138-144 |
1199 |
164 154-176 |
1.31 |
13:03 |
29 |
7:44 |
135 132-137 |
1044 |
167 162-174 |
1.38 |
13:33 |
30 |
8:03 |
136 135-138 |
1094 |
164 160-166 |
1.44 |
14:04 |
32 |
8:28 |
141 138-147 |
1193 |
166 162-170 |
1.50 |
14:38 |
33 |
8:56 |
149 148-150 |
1330 |
160 156-168 |
1.56 |
15:14 |
36 |
9:31 |
143 140-146 |
1361 |
164 162-168 |
1.63 |
15:53 |
39 |
10:29 |
138 136-140 |
1447 |
161 160-162 |
1.69 |
16:41 |
48 |
12:46 |
138 136-140 |
1761 |
133 112-170 |
1.75 |
17:24 |
43 +5
|
11:32 |
137 130-142 |
1581 |
157 112-168 |
1.81 |
17:58 |
34 |
8:58 |
130 127-131 |
1166 |
165 160-170 |
1.88 |
18:25 |
27 |
7:17 |
125 123-128 |
911 |
168 164-174 |
1.94 |
19:13 |
48 |
12:53 |
127 120-130 |
1635 |
130 110-162 |
2.00 |
20:36 |
1:22 +22
|
21:59 |
112 104-120 |
2463 |
112 106-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
163 |
1.9 |
16:53 |
9:39 |
Walk |
12.0 |
113 |
0.1 |
2:38 |
20:05 |
Pause |
5.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.56% |
More |
800m |
4:11 |
8:26 |
41.49% |
More |
1km |
5:17 |
8:31 |
43.03% |
More |
Mile |
8:37 |
8:37 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
43.04 |
5km |
30:18 |
9:45 |
44.01 |
5M |
50:11 |
10:02 |
43.13 |
10km |
1:03:11 |
10:10 |
42.78 |
10M |
1:44:38 |
10:28 |
42.66 |
Half |
2:19:18 |
10:38 |
42.06 |
20M |
3:38:08 |
10:54 |
42.56 |
Mara |
4:50:26 |
11:05 |
42.62 |
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