Fri 11th Oct 2019 at 7:00am by joint ear knee

Run > General

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Time
19:06
Miles
2.01
Min/mi
9:30
Pacing
59%
WAVA
44.09
Stride(cm)
109
Cals
192
Cadence
156
BPM
129
%MHR
67
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/147bpm 89cal 6.59/8.47mph
2) 1m - 9:53(9:53/m) 134/151bpm 103cal 6.07/8.45mph
3) 0.01m - 6(14:51/m) 119/120bpm 4.04/3.59mph

9:06 9:53 6

Pace

35%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	95 84-106	801	160 120-170
0.13	1:03	32	8:25	111 108-116	934	166 162-176
0.19	1:39	36	9:29	123 118-129	1166	170 166-174
0.25	2:30	52	13:49	135 132-139	1865	166 160-172
0.31	3:06	36	9:29	138 136-140	1308	160 158-162
0.38	4:46	1:40 +1:12	26:47	103 94-135	2759	149 120-172
0.44	5:26	40	10:33	114 107-120	1202	162 160-168
0.50	6:00	34	8:58	128 121-135	1147	165 160-172
0.56	6:29	29	7:48	140 137-142	1093	159 158-160
0.63	7:00	31	8:11	140 135-142	1147	162 156-170
0.69	7:32	32	8:39	132 129-134	1143	161 158-166
0.75	8:04	32	8:32	139 137-140	1186	164 158-172
0.81	8:41	37	9:45	140 139-140	1365	166 162-168
0.88	9:15	35	9:14	145 142-147	1339	164 158-168
0.94	9:51	36	9:35	140 139-142	1341	162 158-164
1.00	10:18	27	7:14	136 133-140	983	162 158-166
1.06	10:52	34	9:07	132 131-133	1203	161 158-164
1.13	11:29	37	9:46	137 133-142	1338	163 158-172
1.19	12:02	33	8:45	143 143-144	1251	163 158-168
1.25	12:34	32	8:26	142 138-144	1199	164 154-176
1.31	13:03	29	7:44	135 132-137	1044	167 162-174
1.38	13:33	30	8:03	136 135-138	1094	164 160-166
1.44	14:04	32	8:28	141 138-147	1193	166 162-170
1.50	14:38	33	8:56	149 148-150	1330	160 156-168
1.56	15:14	36	9:31	143 140-146	1361	164 162-168
1.63	15:53	39	10:29	138 136-140	1447	161 160-162
1.69	16:41	48	12:46	138 136-140	1761	133 112-170
1.75	17:24	43 +5	11:32	137 130-142	1581	157 112-168
1.81	17:58	34	8:58	130 127-131	1166	165 160-170
1.88	18:25	27	7:17	125 123-128	911	168 164-174
1.94	19:13	48	12:53	127 120-130	1635	130 110-162
2.00	20:36	1:22 +22	21:59	112 104-120	2463	112 106-118

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	163	1.9	16:53	9:39
Walk	12.0	113	0.1	2:38	20:05
Pause	5.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.56%	More
800m	4:11	8:26	41.49%	More
1km	5:17	8:31	43.03%	More
Mile	8:37	8:37	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.04
5km	30:18	9:45	44.01
5M	50:11	10:02	43.13
10km	1:03:11	10:10	42.78
10M	1:44:38	10:28	42.66
Half	2:19:18	10:38	42.06
20M	3:38:08	10:54	42.56
Mara	4:50:26	11:05	42.62

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